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fitspiration

Make Your Own Taco Seasoning

My family pretty consistently has a taco night at least once every 2 weeks even if it's not on a Tuesday - and last night my hubby totally got daggers from me for not bringing home some Taco Bueno (some of the best)! ANyway --- when we make it ourselves, it's that much more fun and rewarding to chow down. Ditch the seasoning packets (they’re usually high in sodium and contain artificial flavors) with this super-easy spice blend. You can even add in additional spices, like cayenne for some heat! 

meal plan

Life Fit Weekly: This week’s Family Dinners, Meal Plan Tip, Faith for Life Fit Talk

Life Fit Weekly: This week's Family Dinners, Meal Plan Tip, Faith for Life Fit Talk, Free Virtual Workout Classes, New Muscle Burns Fat Program LAUNCHES TUESDAY!

faith, faith for fitness

Faith for Life Fit: Fruit of the Spirit

We can start off strong JUST focusing on workouts and food... but when real life hits, we get thrown hard , realize we’ve not built up the INNER muscle for less than perfect times and circumstances. So what do we do?

fitspiration

Life Fit Weekly: This week’s Family Dinners, Meal Plan Tip, Faith for Life Fit Talk, Free Virtual Workout Classes, New Muscle Burns Fat Program LAUNCHES TUESDAY!

Life Fit Weekly: This week's Family Dinners, Meal Plan Tip, Faith for Life Fit Talk, Free Virtual Workout Classes, New Muscle Burns Fat Program LAUNCHES TUESDAY!

fitspiration

Summer Tomato Salad & Creamy Raspberry Vinaigrette Dressing (Recipes)

Check out this delish Summer Tomato Salad; if you can’t find daikon radish in your grocery store, swap in regular radish or watermelon radish.

fitspiration

Life Fit News: This week’s Family Dinners, Meal Plan Tip, Faith for Life Fit Talk, Free Virtual Workout Classes, New Muscle Burns Fat Program Coming Soon

I just love this quote from Winston Churchill about trying new things… “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”  It’s crazy to think of how different life is (and might be forever) after this global health crisis.. We’ve all been forced into completely new reality.  I think… Continue reading Life Fit News: This week’s Family Dinners, Meal Plan Tip, Faith for Life Fit Talk, Free Virtual Workout Classes, New Muscle Burns Fat Program Coming Soon

faith for fitness, LIVE CLASSES, meal plan

This week’s family dinners, meal planning tip, faith for life fit thoughts // virtual studio classes (June Week 3)

MY FAMILY'S DINNER PLANS This week, we're taking a meal that didn't get done last week and reinventing it with the ingredients we still have on hand. We ALSO let the youngest of the bunch pick the recipes for the week! *fun* LOL Okay seriously - she did good. Instead of going with my fit… Continue reading This week’s family dinners, meal planning tip, faith for life fit thoughts // virtual studio classes (June Week 3)

fitspiration

Announcing my June Summer Strong Squad – Plus! Taste these Berry Protein Pops, download my June Family Fun Calendar & Summer Bucket List

Can you believe another month has come and gone, *|FNAME|*?June always feels like the real start of summer and we're ready for fun tropical beverages, campfires with smores, and days in the sunshine with summer fruit and our families.What is your favorite part of summer?It’s often easier for us to fall off track with our… Continue reading Announcing my June Summer Strong Squad – Plus! Taste these Berry Protein Pops, download my June Family Fun Calendar & Summer Bucket List

recipes

Strawberry Mint Popsicles

Most popsicles are made primarily of sugar, sugar, and then a little bit more sugar for good measure… but not these! These are the perfect poolside treat … they actually taste GOOD and they’re good for you. What could be better?!  For the smoothest strawberry popsicles, you’ll want to blend all the ingredients on high… Continue reading Strawberry Mint Popsicles

faith for fitness

A new life lived

In working with women over the years, I’m often asked HOW to apply God’s Word to emotional eating, to physical fitness, to marriage when you’re the only partner pursuing health, to life when you’re seeking purpose and fulfillment balanced with motherhood.