I don’t know about you, but I am getting so in love with spring!! I am loving all things bright and light and colorful...so when I stumbled across these on our recipe blog, I had to pass them along! INGREDIENTS: 1 cup all-natural almond butter 1 tsp. pure almond extract 1 cup dry quick-cooking rolled… Continue reading Almond & Apricot Spring Cookies
Are you ready to get up and dance? Join my waitlist (click here) then keep reading: Let’s Get Up is the brand new workout program by my sister company (I help coach you through their programs) launching in April. This information is here to teach you about the program and what you can expect! If… Continue reading Sneak Peek: “LET’S GET UP!” Cardio Dance Program Coming Soon (Grab details here)!
I have an exciting announcement that you don’t want to miss! You have probably heard me sharing about our newest program, 9 Week Control Freak. It’s a brand new style of training with new equipment designed to give you results like never before. Thousands of people are currently doing this program and loving it! However,… Continue reading OFF THE WALL: IMPORTANT UPDATE
I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 when… Continue reading Overwhelmed?
9 Week Control Freak has been an incredible program to start 2021 with and I know that so many of you wanted to jump in as well but didn’t have a door… or the space… or the ability to install the Control Track. Well, we heard you! We are launching 9 Week Control Freak: Off… Continue reading Newsy Stuff Update about 9 Week Control Freak
https://youtu.be/coyUv-13TGA SAVE & SHARE this video! 5 Common Reasons we Overeat!.(Watch Video to Listen to the 5): One good thing from the last few crazy years around here?! The idea of treat vs cheat , anti-diet movements, being proud of doing healthy things for yourself, and taking time for self care has TOTALLY become a… Continue reading 5 Reasons We Overeat
“Don’t be what they call you. Be what you are.” - TD Jakes Want to know one of the BEST perks of being a health and fitness coach with me (besides the discounts)? You don’t have to change A THING about your life right now if you don’t wanna AND can start making some fun… Continue reading Do I have to quit my job to become a coach?
Was joy the wrong word for my 2020? Here are my thoughts... and... a reminder: Guard your ears, eyes, and hearts on what you allow to seep through your soul filter in the coming days. Focus on that eternal joy as our external world is being shaken. Eyes fixed on Jesus. .
Are you ready to breakaway from your comfort zone and try a new running ( or walking ) and weightlifting program with me? If you're not a runner, don't want to walk either, then I'd LOVE to see you try this routine on your home bike & feel the burn!!! Get the info here and SIGN UP FOR UPDATES so I can keep you in the loop!! This would be PERFECT to supplement your gym routine with some home cardio & weight training, or just to shake things up going into Fall.
My family pretty consistently has a taco night at least once every 2 weeks even if it's not on a Tuesday - and last night my hubby totally got daggers from me for not bringing home some Taco Bueno (some of the best)! ANyway --- when we make it ourselves, it's that much more fun and rewarding to chow down. Ditch the seasoning packets (they’re usually high in sodium and contain artificial flavors) with this super-easy spice blend. You can even add in additional spices, like cayenne for some heat!
Angel Ballance Fitness 