Chicken Parmesan Zucchini Boats

CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepperContinue reading “Chicken Parmesan Zucchini Boats”

Meal Planning Tips (my YouTube Collection)

Collection of my YouTube videos helping with your Meal Planning endeavors.  My personal approach! How to Get Started. 21dfx using the containers.  Keep it interesting and build a library of eating guides nutrituon plans for meal ideas with nutrition info included. Access Team Beachbody FREE tools , recipes, more Hope these are allContinue reading “Meal Planning Tips (my YouTube Collection)”

Labor Day Lean Out / Tummy Refresher 

​SO excited to do another round of the 3 Day Refresh with my babe!  It’s a 3 day, plant-based cleanse that always leaves us feeling ahhhhhh…. right?!  Get powerfully in control of your eating habits again.  ♡ Energy goes from meh to amazing, kills the bloated tummy, mental clarity is stellar – and you EATContinue reading “Labor Day Lean Out / Tummy Refresher “

My fitness business story (well, part of it)

​Do you know my story?  Not just my fit story… my fitness business story.  It’s really just begun in so many ways, but I wanted to share where I started.  And invite you to be a part of it. Many of you know I am a former church/ministry admin & women’s ministry leader.  I hateContinue reading “My fitness business story (well, part of it)”

Join Our Million Dollar HealthBet ♡ 

​What if we told you that in the month of September you could not only lose some major weight, feel better, stronger and happier – but also very literally get paid for getting healthier ?! All you do are these 3 things, every day for 30 days: 1. Workout 3 days a week  2. DrinkContinue reading “Join Our Million Dollar HealthBet ♡ “

Garlic Avocado Dressing

Avo lovers, this will be one to keep in your recipe files for tasty homemade salad dressings. This creamy salad dressing has a fresh zing from lemon juice and garlic but the flavor of rich avocado. It’s a healthier fat without the added sugars of most store-bought salad dressings, and it’s versatile enough to try on not onlyContinue reading “Garlic Avocado Dressing”

HEATWAVE:  All-New Faith for Fitness Challenge!

​(HEATWAVE defined – a prolonged period of abnormally hot and unusually humid weather; an extensive slow-moving air mass at a relatively high temperature ) It may feel like a HEATWAVE has hit your life & threatened to take you out of the fight for YOUR pursuit of health & fitness…  like it’s a fight toContinue reading “HEATWAVE:  All-New Faith for Fitness Challenge!”

Summer READY? Enjoy the Summer Life AND Slimdown FOR GOOD!

So…. Guys and Gals…  Have you  picked out your swimsuits and sunny weather favorites for this summer, yet?  Got a cruise or special trip coming up?  Each change of the seasons, Donald and I go through clothes with the kids and stow away winter clothes, donate clothes too small, and pull out the summer clothes from theContinue reading “Summer READY? Enjoy the Summer Life AND Slimdown FOR GOOD!”