fitspiration

Joy.

Was joy the wrong word for my 2020? Here are my thoughts... and... a reminder: Guard your ears, eyes, and hearts on what you allow to seep through your soul filter in the coming days. Focus on that eternal joy as our external world is being shaken. Eyes fixed on Jesus. .

emotional eating, faith for fitness

Running to my Creator, instead of to the Cookies

A lot of people are surprised when they first learn this about me…. 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗶𝘀𝘁𝗼𝗿𝘆 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝘀𝗲𝗰𝗿𝗲𝘁. Like… a moment of panic or fear would hit me, and 𝒎𝒚 𝒊𝒏𝒔𝒕𝒊𝒏𝒄𝒕 𝒘𝒐𝒖𝒍𝒅 𝒃𝒆 𝒕𝒐 𝒉𝒊𝒅𝒆 in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focus… Continue reading Running to my Creator, instead of to the Cookies

faith, faith for fitness

Faith for Life Fit: Fruit of the Spirit

We can start off strong JUST focusing on workouts and food... but when real life hits, we get thrown hard , realize we’ve not built up the INNER muscle for less than perfect times and circumstances. So what do we do?

faith for fitness, LIVE CLASSES, meal plan

This week’s family dinners, meal planning tip, faith for life fit thoughts // virtual studio classes (June Week 3)

MY FAMILY'S DINNER PLANS This week, we're taking a meal that didn't get done last week and reinventing it with the ingredients we still have on hand. We ALSO let the youngest of the bunch pick the recipes for the week! *fun* LOL Okay seriously - she did good. Instead of going with my fit… Continue reading This week’s family dinners, meal planning tip, faith for life fit thoughts // virtual studio classes (June Week 3)

faith for fitness

A new life lived

In working with women over the years, I’m often asked HOW to apply God’s Word to emotional eating, to physical fitness, to marriage when you’re the only partner pursuing health, to life when you’re seeking purpose and fulfillment balanced with motherhood.

emotional eating, faith for fitness, habits

Forever Trumps Temporary EVERY TIME.

Working for long term fitness results will always come with resistance, plateaus, and setbacks. You know that God put your health and fitness on your heart because it’s an assignment that is connected to your life purpose. Once we know our purpose, we have to choose to make it our mission, putting it into action.… Continue reading Forever Trumps Temporary EVERY TIME.

fitspiration

A Heart Shift: Shining Light on the Lies Fear Speaks

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17 NIV. This is one of those scriptures that hit me between the eyes and I felt like a fire in my belly when I started working… Continue reading A Heart Shift: Shining Light on the Lies Fear Speaks

challenge, faith for fitness, my transformation

Live Like That Now

If you want something different only you can make that decision and start the process of getting there. No one is holding you back except yourself! See it. Grab hold of it within your heart. Run towards it in all you do and with all your might. Make it such an actively compelling image within… Continue reading Live Like That Now

100 days to brave, devotional, faith, faith for fitness

100 Days to Brave – Day 17 – Dig Into the Word for Yourself

"How can she be so lit up from the inside out and on fire about the Bible, and it seem like such a chore or boring task to you - something you know you "should" do, or "have" to do??"

Welp... y'all... Annie apparently used to feel the same way! Today's devo was so encouraging to read.... join me?

100 Days to Brave - Day 17 - Dig Into the Word for Yourself

100 days to brave, devotional, faith, faith for fitness

100 Days to Brave – Day 16 – Believe You Are Never Alone

You are never alone.  Even when you feel alone, you actually aren't.  We can call on our Helper, and He promises He is always NEAR.