I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 when… Continue reading Overwhelmed?
No matter where you lead me, Lord, may my response always be, "Not my will, but may YOUR will be accomplished in all I do." Mamas… we are realizing that focusing on what we do not have only causes us to perpetuate never having it. When we consistently voice our complaints body, our appetite, or… Continue reading A Gratitude Heart-Check
9 Week Control Freak has been an incredible program to start 2021 with and I know that so many of you wanted to jump in as well but didn’t have a door… or the space… or the ability to install the Control Track. Well, we heard you! We are launching 9 Week Control Freak: Off… Continue reading Newsy Stuff Update about 9 Week Control Freak
This week is gonna be so much fun! (Ok, admittedly, it's ALREADY so much fun, because I'm posting this on Wednesday morning and Monday/Tuesday has already happened - forgive me! LOL But I wanted you to know allllll the opportunities you usually get every week to workout with me! Speaking of Tuesday... did you see… Continue reading Attend My Local & Virtual Fitness Classes this Week
Have you ever wondered what it’s like in one of my classes? I’d be happy to give you all the grit and grace this week! Drop into any of my local OR virtual classes! Here’s what I got for you: Virtual Classes All classes listed below are streamed LIVE in my virtual studio and recorded… Continue reading Attend my Local & Virtual Fitness Classes: Week of Jan 4th
https://youtu.be/coyUv-13TGA SAVE & SHARE this video! 5 Common Reasons we Overeat!.(Watch Video to Listen to the 5): One good thing from the last few crazy years around here?! The idea of treat vs cheat , anti-diet movements, being proud of doing healthy things for yourself, and taking time for self care has TOTALLY become a… Continue reading 5 Reasons We Overeat
What does food freedom mean? #FaithforLifeFit Let's Chat !
Food Cravings & Faith - What do they have to do with each other? Let's talk about it! Grab something warm to sip on, maybe your bible app, and let's chat!
“Don’t be what they call you. Be what you are.” - TD Jakes Want to know one of the BEST perks of being a health and fitness coach with me (besides the discounts)? You don’t have to change A THING about your life right now if you don’t wanna AND can start making some fun… Continue reading Do I have to quit my job to become a coach?
The holidays are BUSY, no doubt about it. Finding extra time to do anything isn’t easy during the holidays! But it is NOT impossible either. The tips in this time-saving pdf are a great first step to helping you out. DOWNLOAD the BEST TIME-SAVING TIPS FROM A FITNESS PRO FOR THE HOLIDAYS HERE (LINK) I’m… Continue reading Time-saving tips ⏳ for Christmas!
Angel Ballance Fitness 