Okra & Tomatoes “Southern Rice” Side Dish –
Did your mama or grandma cook okra when you were little?
Instead of fried okra or over white rice, get 3x the veggies with amazing flavor so you don’t feel like you are missing out!!
Category Archives: High Fat Low carb
Cinnamon Spice Iced Cafe Latte
Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte. (Btw…. Can you hear the southern drawl making the word “blessed” 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, andContinue reading “Cinnamon Spice Iced Cafe Latte”
Q: Angel, Are you You Keto? What supplements do you take, if any?
FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”
My Gut Health Struggle and Foods that Helped Me Heal Naturally
Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, …and how I eventually received healing, reversing all symptoms naturally. Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea bloating cramping, spastic colon, acid reflux and heartburn.Continue reading “My Gut Health Struggle and Foods that Helped Me Heal Naturally”
Diets Don’t Work for Me – Everything you need to know to be in our HFLC 12 Week Beta Test Group
Finally Break The Cycle. Finally Take Control of your Fitness Journey. One Group to end them all!! Can you relate to this picture? We have been led to believe that weight and health are more about mathematical equations than about biological changes… and it is time to turn the lights back on, expose what isContinue reading “Diets Don’t Work for Me – Everything you need to know to be in our HFLC 12 Week Beta Test Group”
Curious if High Fat Low Carb is right for you?
High Fat Low Carb (HFLC) 12 Week Beta Test Group will start 11/27/17. EXCLUSIVELY selecting qualified individuals for this ground breaking 3 months. Drop your email below without the “.com” or inbox me ditectly coachangelb@ gmail.com if you want more info to see if you qualify. SPACE IS LIMITED so do NOT wait. – –Continue reading “Curious if High Fat Low Carb is right for you?”
Angel Ballance 