Q: Angel, Are you You Keto? What supplements do you take, if any?

FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”

My Daily “For Sure”

I’ve been asked what supplements I take,  whether I eat 100% “clean” or paleo, GF or IIFYM, if I take Vitamin E’s, B’s, A’s, probiotics or what… LOL… So, here goes… I drink a shake a day. One Shakeology a day is my “for sure” daily intake. ♡♡♡♡♡ I no longer buy all the extraContinue reading “My Daily “For Sure””