fitspiration

{Recipe} Life Fit Foods: Banana Pancake Bites, Cookie Dough Bites

There is no easier way in the meal prepping world to make your mark than to be on your meal prep game at the start of the week. Having recipes on hand that you already know are meal plan approved and approved by your family? Such a win, win! I think this recipe is going… Continue reading {Recipe} Life Fit Foods: Banana Pancake Bites, Cookie Dough Bites

home workouts, kids, Life Fit Faves, Liift4, mama moments, meal plan, mom life, recipes, snacks, workouts

Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

Let's grab a cup of coffee & chat a minute, shall we? I'm here with a few Life Fit Faves as a new way of connecting with you online and in your home so we can really get to know each other better & share great tips... one life fit mama to another. Summer officially… Continue reading Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

eating, food, habits, nutrition, weightloss

2BMindset: No Food Off Limits

Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let's talk about how this program launch is going to… Continue reading 2BMindset: No Food Off Limits