21 day fix, 21 day fix extreme, recipes, at home fitness, faith for fitness, morning meltdown 100, recipes

Life Fit Mama News – July 2019

Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’t… Continue reading Life Fit Mama News – July 2019

at home fitness

I was ashamed of my body in photos – everything changed when I did this.

Maybe you saw this pic before but I want to tell you something I didnt tell you before when I first posted it. . I hear alllll the time "I can't afford it right now" and I GET IT mama cuz I've been there... but... what I really had to ask myself when week after… Continue reading I was ashamed of my body in photos – everything changed when I did this.

at home fitness, challenge, motivation, my story, recipes

Lemonade Popsicles & Summer Wellness

A new month is just about here and I am so excited to invite you to join The Summer Wellness Club! In our June support and accountability community, you’ll find wellness tips for staying healthy in body and mind throughout the summer, some tasty (and healthy) summer treats, insights into some of the best seasonal… Continue reading Lemonade Popsicles & Summer Wellness

21 day fix, 21 day fix extreme, at home fitness

The Ultimate Portion Fix

A premium Nutrition Program created by Autumn Calabrese. Whether you are new to the portion control container system or you’ve been using them for a while now, you’re in for a huge treat (oh and you can totally have treats on this plan!). We take the Portion Fix to whole new level including getting the… Continue reading The Ultimate Portion Fix

at home fitness

3 Tips to Beat Food Temptations

We've all been there --- we go out to eat and the friends are like, "Let's all get a brownie a la mode and share it!" OR the well meaning friend in the office pushes a cupcake into your hand, right after you've promised yourself you're sticking to your meal plan FOR REAL this time.… Continue reading 3 Tips to Beat Food Temptations

at home fitness

“I don’t have time to eat healthy.” CAR CHAT

It's not always about how much time we need, but how we honor the time we have with the tools and resources already at our disposal. Just a little car chat for ya as you're wrapping your brain around returning to your normal routine after this Thanksgiving break and think about how to start your… Continue reading “I don’t have time to eat healthy.” CAR CHAT

at home fitness

🎄👑 25 Days to Fitmas

🎄🎁 My 25 Days to Fitmas 🎄🎁online Life Fit Mama Bootcamp is NOW ACCEPTING Applications & there are just a FEW️ spots up for grabs this year!!! ⠀⠀ ⠀ These last few weeks of Fall are our gentle prelude to winter months, when I'm somewhere between pumpkin spice and maple & brown sugar delightful temptations.… Continue reading 🎄👑 25 Days to Fitmas

at home fitness, core de force, home workouts, kickboxing, meal plan, MMA, workouts

Find Your Fight – Core De Force Test Group – Meal Plan Week 1

  Core De Force LAUNCH - LIVE Workout Sneak Peek & Meal Plan Week 1:  This weekend Donald and I worked out LIVE along with 800 other coaches EXCITED about the new Core De Force fitness program pre-LAUNCH EVENT at our Dallas Super Sunday Event.  We were kicking, punching, and FINDING OUR FIGHT , shredding our core with this… Continue reading Find Your Fight – Core De Force Test Group – Meal Plan Week 1