Newsy Stuff Update about 9 Week Control Freak

9 Week Control Freak has been an incredible program to start 2021 with and I know that so many of you wanted to jump in as well but didn’t have a door… or the space… or the ability to install the Control Track. Well, we heard you! We are launching 9 Week Control Freak: OffContinue reading “Newsy Stuff Update about 9 Week Control Freak”

Attend my Local & Virtual Fitness Classes: Week of Jan 4th

Have you ever wondered what it’s like in one of my classes? I’d be happy to give you all the grit and grace this week! Drop into any of my local OR virtual classes! Here’s what I got for you: Virtual Classes All classes listed below are streamed LIVE in my virtual studio and recordedContinue reading “Attend my Local & Virtual Fitness Classes: Week of Jan 4th”

5 Reasons We Overeat

SAVE & SHARE this video! 5 Common Reasons we Overeat!.(Watch Video to Listen to the 5): One good thing from the last few crazy years around here?! The idea of treat vs cheat , anti-diet movements, being proud of doing healthy things for yourself, and taking time for self care has TOTALLY become a thing. #imallforthat 🙌👏Continue reading “5 Reasons We Overeat”

Do I have to quit my job to become a coach?

“Don’t be what they call you. Be what you are.” – TD Jakes Want to know one of the BEST perks of being a health and fitness coach with me (besides the discounts)? You don’t have to change A THING about your life right now if you don’t wanna AND can start making some funContinue reading “Do I have to quit my job to become a coach?”

Time-saving tips ⏳ for Christmas!

The holidays are BUSY, no doubt about it. Finding extra time to do anything isn’t easy during the holidays! But it is NOT impossible either. The tips in this time-saving pdf are a great first step to helping you out.  DOWNLOAD the BEST TIME-SAVING TIPS FROM A FITNESS PRO FOR THE HOLIDAYS HERE (LINK) I’mContinue reading “Time-saving tips ⏳ for Christmas!”

Become a WARRIOR Rhythm Instructor

Fitness Instructor friends! Become a Warrior Rhythm Instructor BLACK FRIDAY SALE!! 🎉🎁 50% off now through 11/29 with my Black Friday promo link below. If you’re reading this and it’s after 11/29/2020, scroll down to see how you can still save 10% . If you’re looking for a new format that mixes weight lifting, cardio,Continue reading “Become a WARRIOR Rhythm Instructor”

Why I started Intermittent Fasting

I have been intermittent fasting for a few years now and I wanted to tell you how I knew I needed to eat this way from now on once I tried it. I am a volume eater and emotional eater. Which means I personally don’t like eating lots of small meals throughout the day. IContinue reading “Why I started Intermittent Fasting”