Free Barre Blend Sample Workout

Barre Blend is a new low-impact, high-intensity, and high-energy workout program. It comes from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Click the video above and try out the Free Barre Blend Sample workout! If you love it like I do, keep reading! I’ve often had a fleeting thoughtContinue reading “Free Barre Blend Sample Workout”

A Heart Shift: Shining Light on the Lies Fear Speaks

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17 NIV. This is one of those scriptures that hit me between the eyes and I felt like a fire in my belly when I started workingContinue reading “A Heart Shift: Shining Light on the Lies Fear Speaks”

Barre Blend Workout with Professional Dancer, Yoga & Barre Expert, Elise Joan

I am so excited to share that I’ve completed the first 5 workouts from our brand new barre fitness program called Barre Blend that I completed this past week before the holidays! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone withoutContinue reading “Barre Blend Workout with Professional Dancer, Yoga & Barre Expert, Elise Joan”

My Team Family is looking for Motivated, Driven, Heart-First Leaders!

Hey! I am so glad that you are interested in hearing more about being a Beachbody Coach.  Let me start off by telling you that it has forever changed my life! When I started I was a stay at home mom paying off school loans but not using my college degree and looking for somethingContinue reading “My Team Family is looking for Motivated, Driven, Heart-First Leaders!”

Life Fit Mama News – July 2019

Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’tContinue reading “Life Fit Mama News – July 2019”

I was ashamed of my body in photos – everything changed when I did this.

Maybe you saw this pic before but I want to tell you something I didnt tell you before when I first posted it. . I hear alllll the time “I can’t afford it right now” and I GET IT mama cuz I’ve been there… but… what I really had to ask myself when week afterContinue reading “I was ashamed of my body in photos – everything changed when I did this.”

Lemonade Popsicles & Summer Wellness

A new month is just about here and I am so excited to invite you to join The Summer Wellness Club! In our June support and accountability community, you’ll find wellness tips for staying healthy in body and mind throughout the summer, some tasty (and healthy) summer treats, insights into some of the best seasonalContinue reading “Lemonade Popsicles & Summer Wellness”

The Ultimate Portion Fix

A premium Nutrition Program created by Autumn Calabrese. Whether you are new to the portion control container system or you’ve been using them for a while now, you’re in for a huge treat (oh and you can totally have treats on this plan!). We take the Portion Fix to whole new level including getting theContinue reading “The Ultimate Portion Fix”