3 steps I took to overcome Binge Eating

Every time I open up and get raw and real about my #bingeeating past, I receive so many Private messages from women who have lived or are living that same reality… and most every time the same fears pop up – the fear that you’re not strong enough to overcome it , and the fearContinue reading “3 steps I took to overcome Binge Eating”

Forever Trumps Temporary EVERY TIME.

Working for long term fitness results will always come with resistance, plateaus, and setbacks. You know that God put your health and fitness on your heart because it’s an assignment that is connected to your life purpose. Once we know our purpose, we have to choose to make it our mission, putting it into action.Continue reading “Forever Trumps Temporary EVERY TIME.”

2 tips to get your Daily veggies But Still enjoy the foods you love

2 simple tips ANYBODY can do to get all their daily nutrition in and still enjoy the foods they love ! Every weekend, my family and I eat at a restaurant at least once. This is usually when I’m all about grabbing a big burger and sweet potato fries with jalapeño ketchup, or chowing downContinue reading “2 tips to get your Daily veggies But Still enjoy the foods you love”

Free Barre Blend Sample Workout

Barre Blend is a new low-impact, high-intensity, and high-energy workout program. It comes from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Click the video above and try out the Free Barre Blend Sample workout! If you love it like I do, keep reading! I’ve often had a fleeting thoughtContinue reading “Free Barre Blend Sample Workout”

A Heart Shift: Shining Light on the Lies Fear Speaks

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17 NIV. This is one of those scriptures that hit me between the eyes and I felt like a fire in my belly when I started workingContinue reading “A Heart Shift: Shining Light on the Lies Fear Speaks”

Barre Blend Workout with Professional Dancer, Yoga & Barre Expert, Elise Joan

I am so excited to share that I’ve completed the first 5 workouts from our brand new barre fitness program called Barre Blend that I completed this past week before the holidays! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone withoutContinue reading “Barre Blend Workout with Professional Dancer, Yoga & Barre Expert, Elise Joan”

My Team Family is looking for Motivated, Driven, Heart-First Leaders!

Hey! I am so glad that you are interested in hearing more about being a Beachbody Coach.  Let me start off by telling you that it has forever changed my life! When I started I was a stay at home mom paying off school loans but not using my college degree and looking for somethingContinue reading “My Team Family is looking for Motivated, Driven, Heart-First Leaders!”

Life Fit Mama News – July 2019

Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’tContinue reading “Life Fit Mama News – July 2019”