Cues in my Class + This week’s line up + When will I see results?

One thing I am super passionate about when I teach is to always remind you about form. This is so great to make sure we get the best results and are working out safely and effectively! Be honest- do you “zone out” and not really listen to the cues I give because it just burnsContinue reading “Cues in my Class + This week’s line up + When will I see results?”

Monday Motivation + My Classes this Week

I’ve been there too many times to count, so I feel you. I know that fear well and how it creeps in all sly like. Don’t be fooled. Don’t be stopped. Dance in the face of your fear and walk through it like it has no more hold on you… and it won’t. Keep. Going.Continue reading “Monday Motivation + My Classes this Week”

VIP Access to all-new 645 Workout Program + My Group Coaching Support

Are you ready to feel energized and take on anything life throws your way? I’m so excited to announce the VIP access to our latest fitness program 645 on BOD is here!! I’ve trained with Amoila before and his programs are LEGIT! He is incredibly knowledgeable and skilled, training celebrities and pro athletes alike beforeContinue reading “VIP Access to all-new 645 Workout Program + My Group Coaching Support”

Almond & Apricot Spring Cookies

I don’t know about you, but I am getting so in love with spring!! I am loving all things bright and light and colorful…so when I stumbled across these on our recipe blog, I had to pass them along!  INGREDIENTS:  1 cup all-natural almond butter 1 tsp. pure almond extract 1 cup dry quick-cooking rolledContinue reading “Almond & Apricot Spring Cookies”

Sneak Peek: “LET’S GET UP!” Cardio Dance Program Coming Soon (Grab details here)!

Are you ready to get up and dance? Join my waitlist (click here) then keep reading: Let’s Get Up is the brand new workout program by my sister company (I help coach you through their programs) launching in April. This information is here to teach you about the program and what you can expect! IfContinue reading “Sneak Peek: “LET’S GET UP!” Cardio Dance Program Coming Soon (Grab details here)!”

OFF THE WALL: IMPORTANT UPDATE

I have an exciting announcement that you don’t want to miss!  You have probably heard me sharing about our newest program, 9 Week Control Freak. It’s a brand new style of training with new equipment designed to give you results like never before. Thousands of people are currently doing this program and loving it! However,Continue reading “OFF THE WALL: IMPORTANT UPDATE”

Overwhelmed?

I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 whenContinue reading “Overwhelmed?”

A Gratitude Heart-Check

No matter where you lead me, Lord, may my response always be, “Not my will, but may YOUR will be accomplished in all I do.” Mamas… we are realizing that focusing on what we do not have only causes us to perpetuate never having it. When we consistently voice our complaints body, our appetite, orContinue reading “A Gratitude Heart-Check”