Ouch. I know - I was a little fired up.
Other people’s opinions don’t get you your dream goals
Ouch. I know - I was a little fired up.
Author: Angel Ballance
Self Discipline & 80 Day Obsession Cardio Flow
SELF DISCIPLINE . ok, let's consider it… . . Just because I get fired up aboit teaching Fitness DOES NOT mean I get all coo coo for my own workout cocoa puffs... ya hear me? ✅I DO still struggle to get MOTIVATED to workout ✅BUT ALSO I've just learned how to flex my self discipline… Continue reading Self Discipline & 80 Day Obsession Cardio Flow
Live! Mama Chats: Make Your Mark: In The Home: Week 1 “The Proverbs 31 Woman”
#MakeYourMark series Today we start Week 1: In the Home ! The woman I was afraid to like too much... and when I figured out why how it completely changed my perspective Join in the devo discussion and prayer LIVE every Monday over on my Angel Ballance - Life Fit Mama Faceboook page! See y'all then… Continue reading Live! Mama Chats: Make Your Mark: In The Home: Week 1 “The Proverbs 31 Woman”
Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?
I admit it: I'm weird. I'm a fitness instructor, at-home fitness coach/mentor, healthy lifestyle motivator & mama - who also talks a lot about your faith walk , God's purpose for your life and that He cares about your body as much as He cares about your soul and spirit - and that what you… Continue reading Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?
Intermittent Fasting for Health (& Fitness, too).
Intermittent Fasting For Fitness (and Health) Breakfast is the most important meal of the day Eat every few hours to keep your metabolism going Have a healthy snack between meals to lose weight I bet you’ve all heard these before, right? But is there any truth or helpful advice in there? NO! You can exercise… Continue reading Intermittent Fasting for Health (& Fitness, too).
My Gut Health Struggle and Foods that Helped Me Heal Naturally
Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, ...and how I eventually received healing, reversing all symptoms naturally. Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea bloating cramping, spastic colon, acid reflux and heartburn.… Continue reading My Gut Health Struggle and Foods that Helped Me Heal Naturally
Introducing… my brand new 7 DAY FIT Club !!
Are You Ready to Commit 7 Days to Your Health? Let me be your guide as you explore what a healthy lifestyle can look like! So let's face it - the world isn't getting any healthier 🙈There - I said it! And we as women have choices, we can choose to follow a healthier lifestyle… Continue reading Introducing… my brand new 7 DAY FIT Club !!
A Whatever it Takes Attitude – Proverbs 31 Woman Goals
Are you the type of person willing to do whatever it takes to accomplish whatever God has called you to do? Sharing with you a rare peek inside just one of the ways I serve my challengers in my online fitness community (watch video for how to join us)! Proverbs 31 woman is a bit… Continue reading A Whatever it Takes Attitude – Proverbs 31 Woman Goals
Spring into Health + 3 Day Giveaway!
If I could do it as an out of shape, 40+lbs overweight, 3 pregnancies & deliveries in 5 years, refused to workout all of my college & young adult life til 1st 2 children were in K & 1st grade, toddler at home & one income family...you can do this, too! I made the… Continue reading Spring into Health + 3 Day Giveaway!
Doing more but not seeing results? Lukewarm Fitness #LOVEMEMORE series
When we workout harder, longer, the common idea is that we've "EARNED" or can better "AFFORD" the onion rings with our burgers, the pizza with extra cheese all to my self, that huge bowl of pasta at my favorite Italian restaurant, the brown sugar & cinnamon toast I made for my kids this morning, or… Continue reading Doing more but not seeing results? Lukewarm Fitness #LOVEMEMORE series
Angel Ballance Fitness 