Recipe share! Cauliflower Spanish Rice Ingredients 1 bag steam in bag cauliflower rice 1/2 can tomato sauce no sugar added 1-2 tsp pickled jalapeno juice 1-2 tsp jalapenos chopped 1-2 tsp ground cumin 1-2 tsp chili powder Salt and pepper Instructions Steam the bag of cauli. Transfer to skillet and stir in the rest! Simmer… Continue reading Easy Spanish Cauliflower Rice side dish for Mexican Night at home!
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give you… Continue reading 80 Day Abs+Booty Blessed & Obsessed Challenge!
So many times I hear and get the feeling that we - women in particular - struggle with keeping our health and fitness priority or even knowing if it is okay to pursue any of our life goals and still be there for our spouses and kids and many other responsibilities. . . Here is… Continue reading BLESSED & OBSESSED Faith for Fitness Challenge
Could NOT getting enough sleep be impacting my health? As one fellow wannabe #supermom to another, we could almost always say we generally would LOVE to get more sleep... right?! But did you know that a not getting enough of our daily zzz's can also have a negative impact on our daily health habits? For… Continue reading Trouble sleeping? Trouble losing weight? Could they be related?
Hey there, Life Fit Mama friend! Do you sometimes deal with low back pain? I have!! All my life it seems... since middle school! I'm no stranger to the chiropractor's office, and admittedly I don't go as often as I should sometimes (mom life gets crazy busy sometimes, right)? And for sure I do not… Continue reading Back Pain? How to deal: #MomLife Hack
"Hey, y'all" ❤☕ can I just say? • • It is AMAZING to me lately to realize how much we mamas PUSH and HUSTLE in such a short 2 hour time span every school morning to get these kids up, on their feet, fed well, hydrated, groomed, covered, packed for the day, and sent out into the… Continue reading Self-Care is Not Selfish
Stop fear from stopping you! .What has fear stopped you from doing? What's something that used to hold you back but no more? Anything and everything - drop it below! . P.S. Is there a specific healthy eating or fitness tip you'd like me to share in a future video? Drop it below - I'd love to… Continue reading What’s Stopping You?
When God gave me the name "Life Fit" it was during a time I had a great desire to create a space that people could begin to see and apply God's Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Continue reading Make me “Fit”
When I first started eating Higher Fat and Intermittent Fasting, I kept it to myself because honestly it is NOT mainstream diet and I didn't want the extra opinions and criticism while I was trying it out for myself. Let's face it... it goes against SO MUCH of what we have been taught in the… Continue reading Eating for healing
Friday night and I'm binging on two things : 1) video team trainings for how to more effectively share my story and 2) lots of greens and superfoods to fill in all the shocking gaping holes in my nutrition today 🙃. Lol. ▪▪ I see all these mamas who can eat nothing but bacon and grease… Continue reading Let’s Binge
Angel Ballance Fitness 