I cried myself awake during the pandemic—not because fitness failed me, but because teaching felt broken. Here’s how I rebuilt passion over routine… I still remember the moment I sat on my closet floor, staring at the silence where my playlist used to be. The pandemic had shut down every gym in sight. The company… Continue reading From Burnout to Breakthrough: How I Reclaimed My Fire as a Fitness Instructor
Category: instructors
My 4 F’s for Building a Strong Fitness Foundation This Week
If you want lasting results in your health and fitness, it all starts with strong foundations. This week, we’re focusing on four key areas: Faith, Fuel, Fitness, and Flow. And for my group fitness instructor friends, I also have a bonus Fit Pro Focus for a simple mindset shift for teaching more confidently just for you ! Oh and keep scrolling to grab my class calendar and see what events are coming up ! Small, consistent steps create the biggest impact—so let’s get started!
Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆
Happy April & Happy Easter to you! It feels like an it’s been forever since my last post, right? Between filling my educational cup, planning a holiday weekend, and Uber Momming my nearly grown kids around for their busy schedules , time just keeps ticking by and some things become a blur, ya know?. AND… Continue reading Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆
Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!
In this Blog Post: Feel like your Positive Energy is Dipping? Tips for Keeping Inner Self Up This Spring 3 Reasons to Continue Your Fitness Routine During Spring Break 4 Types of Energy in Our Bodies My Spring Break Class Schedule (in person + online classes) here Spring Salad Recipe to Tantalize Taste Buds, Elevate… Continue reading Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!
Living Life Fit with Angel (week of July 31) – End the summer in full focus ✨ Blueberry Peach Salad 🥗 WARRIOR Strength Save the Date
CLASS CALENDAR Whether you're joining me online or at Texas Family Fitness or maybe a little of BOTH, here's a glance at my full class calendar this week! Grab ALL the details here: angelballance.com/liveclasses LIVING LIFE FIT It’s the last month of summer, mama. Has this busy and unpredictable season left you feeling a bit… Continue reading Living Life Fit with Angel (week of July 31) – End the summer in full focus ✨ Blueberry Peach Salad 🥗 WARRIOR Strength Save the Date
Living Life Fit with Angel (Week of August 8): Feel the Fear + Do It Anyway, Meal Prep Tips, Go Beyond SMART Goals, Meet the WARRIORS at SCW Dallas, and Welcome Back Sid!
“Come as You Are” 🏹 🧘🏻♀️ Meet me on the mat! Virtual & In Person classes click here Oh hey, it’s Monday! 😊 Are you ready for another week because I’ve got a good one for you! Highlights from Classes Last Week In case you missed it - We welcomed back Sid from India on… Continue reading Living Life Fit with Angel (Week of August 8): Feel the Fear + Do It Anyway, Meal Prep Tips, Go Beyond SMART Goals, Meet the WARRIORS at SCW Dallas, and Welcome Back Sid!
Living Life Fit with Angel: 3 Signs It’s Time to Change Your Workout Routine, “ALL OUT” August Focus, My Classes this Week, WARRIORS at IDEA and SCW DALLAS MANIA!
Workout with me: Class Calendar Aug 1-6 Screenshot my class calendars for both online and in person classes by clicking here! Note: I'll be presenting for WARRIOR in the last weekend of August, so make sure you check my updates at the bottom of my LIVE CLASSES calendar page here each week for a complete… Continue reading Living Life Fit with Angel: 3 Signs It’s Time to Change Your Workout Routine, “ALL OUT” August Focus, My Classes this Week, WARRIORS at IDEA and SCW DALLAS MANIA!
WARRIORS, Get Certified from Home!
One of the silver linings during the pandemic was figuring out how to deliver (and receive) high-level, super professional, incredibly engaging certifications. As Master Trainer for WARRIOR Strength and WARRIOR Rhythm, I am bringing both WARRIOR formats to your home !!! These trainings are taking place in June. No travel time, fuss, or expense. Same phenomenal… Continue reading WARRIORS, Get Certified from Home!
Get Certified with Angel: New 2022 WARRIOR Instructor Certification Training Events on the calendar!
2022 WARRIOR Instructor Certification events🏹💪🏼⬇️ (online and in person) with Master Trainer Angel Ballance. Bring something fresh to your gym members! Gym owners & Group X Directors: email angel@angelballance.com to book a LIVE event at your gym or studio in North DALLAS TEXAS area and surrounding cities /states . I will consider traveling to you… Continue reading Get Certified with Angel: New 2022 WARRIOR Instructor Certification Training Events on the calendar!
Living Life Fit with Angel Ballance (Week of Feb 21-27)
You’re invited to my “Every Body Move Now” March Fit Club Do you need more movement in your days? Do you want to prioritize your fitness and nutrition, but don’t know where to start? Welcome to “Every Body, Move Now”, a 4-week, virtual community full of movement, music, and making sure you’re celebrating your amazing… Continue reading Living Life Fit with Angel Ballance (Week of Feb 21-27)
Angel Ballance Fitness 