If you want lasting results in your health and fitness, it all starts with strong foundations. This week, we’re focusing on four key areas: Faith, Fuel, Fitness, and Flow. And for my group fitness instructor friends, I also have a bonus Fit Pro Focus for a simple mindset shift for teaching more confidently just for you ! Oh and keep scrolling to grab my class calendar and see what events are coming up ! Small, consistent steps create the biggest impact—so let’s get started!
“Welcome, winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless.”— Terri Guillemets We made it to December and finally have cooler temps in Texas - not yet wintery feeling but still feels good! That alone is cause for celebration. 😆 Seriously though, this is the time of year for… Continue reading Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)
October 2023 theme: Falling Into Mindfulness: The holidays and winter time are upon us and it’s the perfect time to become more aware of what you’re doing instead of just doing things on autopilot or because “that's how it’s always been done.” All month long, we’re focusing on mindful eating, mindful mornings, being mindful of… Continue reading Living Life Fit with Angel: Falling Into Mindfulness
It’s the month of LOVE! 💕 There is so much to love on the road to creating long-term changes. So, let’s love the journey we're on to better health and embrace every step this month! NEW Kickboxing HIIT Class WEEKEND WARRIORS !!! Thanks to everyone for welcoming even more of our brand new kickboxing/HIIT format… Continue reading Living Life Fit with Angel: Start Without Motivation, Strawberries & Cream Oats, NEW Kickboxing / HIIT Group X class, Sharing Your Fit Journey, Instructor Certifications in Dallas TX.
You’re invited to my “Every Body Move Now” March Fit Club Do you need more movement in your days? Do you want to prioritize your fitness and nutrition, but don’t know where to start? Welcome to “Every Body, Move Now”, a 4-week, virtual community full of movement, music, and making sure you’re celebrating your amazing… Continue reading Living Life Fit with Angel Ballance (Week of Feb 21-27)
Workout with Me! Check out all my classes this week and comment below when I’ll see you 😊. Free guest passes available at TEXASfamilyfitness.com for local classes, Thursday 10am https://www.groupfitnesslive.com/angelballance , all other virtual classes lifefitstudios.com Faith for Life Fit Can you relate?.Legit how I lived. Every day. Everywhere. Eyeing sweets in public, then binge… Continue reading Living Life Fit with Angel Ballance (Week of Feb 14-20)
Workout with Me! Check out all my classes this week and comment below when I’ll see you 😊. Free guest passes available at TEXASfamilyfitness.com for local classes, Thursday 10am https://www.groupfitnesslive.com/angelballance , all other virtual classes lifefitstudios.com FREE VIRTUAL CLASS this week!!! Register free: Linktr.ee/lifefitstudios Will you be my Galentine? 💕 Hey, Fit Friends!! real quick… Continue reading Living Life Fit with Angel Ballance (Week of Feb 7-13)
Workout with Me! Free guest passes available at TEXASfamilyfitness.com for local classes, Thursday 10am https://www.groupfitnesslive.com/angelballance , all other virtual lifefitstudios.com FREE VIRTUAL CLASS this week!!! Register free: Linktr.ee/lifefitstudios Faith for Life Fit: The Emotional Eating Rollercoaster 🎢 I still remember that moment gripping the steering wheel thru tears as I listened to a Lysa Terkeurst… Continue reading Living Life Fit with Angel Ballance (Week of Jan 31)
I'm so excited to invite you to come workout with me virtually this Sunday! For our Free Valentine's Day Virtual Workout, we're encouraging you to sweat, move, flex, and flow with us for a beautiful total body workout called SOULFUSION. See you then!
Hammer Curls and Tabata and Wild Things... OH MY! Plus - don't miss my free POP UP class this week to give the brand new MetKon RX a test drive. MetKon RX is the latest metabolic strength, cardio, & core class I'm teaching - and I'm currently only making it available inside my virtual gym… Continue reading Attend My LOCAL and ONLINE Group Fitness Classes this Week
Angel Ballance Fitness 