How to Control Your Eating - Part 1: Two Simple Steps: https://youtu.be/ljREaj2H3Jw
Author: Angel Ballance
Blueberry Maple Muffins
These blueberry muffins taste—and smell— incredible. One whiff of them fresh from the oven and you won’t be able to wait until they hit your plate! Total Time: 24 min. Prep Time: 10 min. Cooking Time: 14 min. Yield: 15 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup whole wheat flour ¾… Continue reading Blueberry Maple Muffins
Time to Shed OFF and FILL Up.
The snow is long gone, now, and it's time to shed the sweat pants, the heavy coats, the cover-ups... and we may start to also want to shed a few unhealthy thoughts about our health habits and body image with them! Ugh... ever catch yourself meditating on things NOT so gracious in regards to your… Continue reading Time to Shed OFF and FILL Up.
30 Day Challenge BOD+21DF Begins Mar30
Date CHANGED!! Message me personally 🙂 and we will do this together. I'm personally inviting you into this experience with me and we START March 30th. I'm excited about how this On Demand service positively impacts peoples' lives, especially those who travel, get bored with workouts easily and have trouble sticking to just one program… Continue reading 30 Day Challenge BOD+21DF Begins Mar30
GOING GREEK – The brands I choose for most Protein
Greek yogurt is one of the PROTEIN sources I love to fit into my day (;)I am not always in the mood for fish and meat)! Several of you have asked me my faves or the ones I gravitate towards when shopping for myself. Here are my top two picks: 1. My current FAVORITE is… Continue reading GOING GREEK – The brands I choose for most Protein
21 DAY FIX MEAL PREP – How this girl does it!
What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)? { Recently posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y'all! Amanda, on her blog Running Wild and also… Continue reading 21 DAY FIX MEAL PREP – How this girl does it!
Cherry Bomb Cocoa Delight
It's creamy deliciousness when you combine your Vanilla and Chocolate Shakeology scoops together with frozen cherries and a bit of banana! The bomb-diggity right here LOL. :roll:😜 layer into blender: 1c. Ice 1/2c. Water 1/2 scoop vanilla shakeology 1/2 scoop chocolate shakeology 1/2 c. frozen unsweetened cherries 1/4 large banana or 1/2 small 1/2.c almond… Continue reading Cherry Bomb Cocoa Delight
21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS
Lunch today was one of my favorites! Went with lean beef because the store was completely out of ground turkey this week, but my first week on 21dfx I had it with the turkey, and it was DELICIOUS!! Dare I say it tasted even better with the ground turkey vs the beef *gasp* no way?! … Continue reading 21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS
21DF Approved Breakfast: Egg Whites & Asparagus
Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)... meal prep! But, more about that later... Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,… Continue reading 21DF Approved Breakfast: Egg Whites & Asparagus
21 Day Fix Extreme – Day 13 – My Progress
I want to preface this post by saying YOU DO NOT have to do an extreme program to drop a dress size. I dropped a full dress size the first time I did the original 21 day fix. Okay, onward to today's post... #21dfx 21 Day Fix Extreme - Day 13 My Progress: I was able… Continue reading 21 Day Fix Extreme – Day 13 – My Progress
Angel Ballance Fitness 