What you see now is truly a transformation - from the inside out! THE WAY I WAS - I was an insecure, cover-me-up and don’t notice me in the corner of the room type of girl, just let me blend in. I was uncomfortable in my clothes, as well as in my bathing suit. Every summer… Continue reading #THROWBACK THURSDAY –> TRUE STORY <<–
"WHAT'S YOUR RELATIONSHIP WITH PRACTICE?!" "YOU HAVE TO CREATE A STANDARD!!" Wow! When I saw this 10 minute video message, realizing that YES, it is applicable everywhere in life, but it is ESPECIALLY applicable in our business and service to others as Beachbody Coaches, it really served as a fire to present this opportunity to… Continue reading CREATING A STANDARD – Life FIT & Ballance
WHAT IS YOUR WHY? So, here's the deal: it doesn't matter so much of how you finish (imo), than it does WHY you are pushing yourself to finish in the first place. We often hear and push ourselves to "finish strong," (that's what we say).. ..But if I don't know WHY I WANT to finish… Continue reading P90 X3 Day Four The Challenge
The snow is long gone, now, and it's time to shed the sweat pants, the heavy coats, the cover-ups... and we may start to also want to shed a few unhealthy thoughts about our health habits and body image with them! Ugh... ever catch yourself meditating on things NOT so gracious in regards to your… Continue reading Time to Shed OFF and FILL Up.
Ever catch yourself stressing out over the unknown details of the future? How's it gonna happen? When is it gonna all come together? What do I need to do and what if I'm missing it right now? I was reassured in today's snow when this verse came to mind, that I don't have to know… Continue reading The way you work
Lower Fix Extreme.... This was one of the moves from my workout today! Something about CHALLENGE groups with me: I always encourage my challengers to post a daily sweaty selfie and/or share a statement about which workout you do each day - to help me and the group keep you accountable, yes, (because we are… Continue reading Day Four – Helllooooo, Leg Day!!
"Change is the cost for progress." - John Maxwell Change. It's not always comfortable or convenient, but it's necessary for growth and progress towards your goals. It's sometimes scary, always seems risky, but I can tell you that it is also totally worth your focus and your effort to start to develop the quality of… Continue reading Change is the Cost for Progress
It takes daily effort, sometimes two steps back but not giving in, never seeing 'giving up' as an option... I want to tell you: YOU CAN... so, don't listen to anyone who tells you otherwise. EVEN IF that someone else is YOU or a small voice inside or someone who "used to know you when..."… Continue reading You CAN.
Angel Ballance Fitness 