fitspiration

Final Day for GIVEAWAY 🛍💌

TODAY IS THE LAST DAY to get my gift to you - I am closing Early Registration giveaway tonight!  So...  Is it time for a shift?? register today and get access to my July Challenge group PLUS my giveaway going on now (ends 9PM CST 6/30) My July "Time to Shift" Challenge - what it is & what you… Continue reading Final Day for GIVEAWAY 🛍💌

fitspiration

#LifeFitFridayFaves – Creamy Coffee Ice Cream Frosty, Crisp Apple “Pie” Bowl, Sweet Maple Mustard Dressing

Hey Life Fit Friends...  Here are 3 of my fave clean eats this week!   Quick, Easy, and SO Tasty!   Coffee Nice Cream Frosty Sunday after church is the perfect time for mama to kick her feet up with a chilled bowl or cup of frozen coffee nice cream goodness!  Here is my recipe… Continue reading #LifeFitFridayFaves – Creamy Coffee Ice Cream Frosty, Crisp Apple “Pie” Bowl, Sweet Maple Mustard Dressing

faith

5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

I recorded this video LIVE inside my FREE Faith for Fitness online community facebook group ... The first few minutes are me talking about upcoming events and such with th egroup --- so FAST FORWARD to minute 14:17 to start hearing my 5 Steps to Increase Fitness Results by FAITH - using the principle of… Continue reading 5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

angel, clean eating, fitspiration, habits, home workouts, meal plan, meal prep, motivation, my story, my transformation, soulcare, success, team, tips, workouts

Introducing… Life Fit Friday Faves!

FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit's inner circle means that you'll be the first to hear about our best, our favorites, our real life insights into getting fit and staying fit, not to mention… Continue reading Introducing… Life Fit Friday Faves!

fitspiration

#ShaunWeek is Coming!!  Are you IN?!

ShaunWeek is COMING!  Are you in?? Are you a huge Shaun T fan? Truth be told... it was Insanity Max 30 that made me believe I could physically handle Turbo Kick (and now I am an instructor)!  Shaun T is BACK in our screens with an all new program, and I'm on a mission to… Continue reading #ShaunWeek is Coming!!  Are you IN?!

fitspiration

3 Day Lean Out & Tummy Refresher

Join me in my FAVE Superfood Nutrition All-Natural Detox & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they're facing so many tempting, comfort foods and treats that come with the summer break and end of school year holidays coming up... and they feel like they're gaining weight, their… Continue reading 3 Day Lean Out & Tummy Refresher

clean eating, habits, holidays, meal plan, nutrition, ondemand, recipes, shakeology, tips

Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day... and they especially want to know how to make healthier choices for special  holidays and social gatherings .  😉   With today being May 5,… Continue reading Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

fitspiration

My First Summer Before & After Results!

Summer Ready Virtual Challenge!  Get your own summer results, too.  New Group! REGISTER NOW & win!    ONLINE CHALLENGE & ACCOUNTABILITY GROUPS What is a CHALLENGE GROUP?  What's included?  What do I get? I have tried so many different pills, cleanses, fad diets, and "DIY" workouts. I thought I would never be able to lose weight and… Continue reading My First Summer Before & After Results!

angel, clean eating, meal plan, meal prep, nutrition, tips

NEVER have time to Meal Plan? Here are my tips for when that happens…

Sometimes LIFE just HAPPENS and we have no time, brain power, ideas, or motivation to plan meals for the week! But then... we remember we made a promise to ourself to eat healthy for us AND our family and we panic!  Don't do that.  Do this instead! My 3 step simple method to not planning… Continue reading NEVER have time to Meal Plan? Here are my tips for when that happens…

angel, challenge, clean eating, eating, habits, holidays, home workouts, nutrition, shakeology, supplements, tips

How to Get Back on Track after Easter

So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints!  I started wondering… Continue reading How to Get Back on Track after Easter