CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper… Continue reading Chicken Parmesan Zucchini Boats
Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day... and they especially want to know how to make healthier choices for special holidays and social gatherings . 😉 With today being May 5,… Continue reading Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶
The perfect cold weather companion, oatmeal is one of those breakfast staples in our home. The kids love all the flavors I grew up with - maple and brown sugar, apples and cinnamon, berries and cream. But let's face it. Not all oatmeal nowadays is "healthy" for our bodies, and some are glorified desserts! LOL… Continue reading Baked Apple Crisp
Busy night ahead? Standing at the stove not an option? 😉 THis is why I LOVE crockpot meals. All the heartiness of a home cooked meal - but it's cooking without me!! I can pull out the meat to start thawing in the fridge the night before, wake up and toss it all together while… Continue reading Crockpot Beef & Butternut Squash Stew
there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today.... and stat! I needed 1 or 2 portions of protein and 1 healthy fat to make sure I… Continue reading Quick Anytime Healthy Treat ♥
The sweetness of butternut squash and corn with the kick of cayenne and comfort of hot soup. I had a huge bag of leftover roasted turkey in the freezer, so I put it to good use for meal prep this week and made a soup in my crockpot. Ingredients: 1 large onion, chopped 6-8 mini… Continue reading Roasted Turkey and Butternut Squash Soup
Start your morning off strong with this high-protein, meaty egg cup recipe with turkey, ham, spinach, and bell peppers. Meat & Greens Egg Cups: Ingredients: Nonstick cooking spray 12 large eggs 4-6 slices cooked deli turkey and/or ham (I used leftover baked ham and roasted turkey breast) Sea salt (or Himalayan salt) and ground black pepper (to taste;… Continue reading Meat & Greens Egg Cups
I ain't gonna lie. They're my weakness - right up there with chewy chocolate chunk cookies or cheesecake. And just because you're doing the 21 Day Fix or just eating cleaner, healthier... doesn't mean your treat time has to be a huge cheat, too! Make these peanut butter cups at home, and let their natural… Continue reading Peanut Butter Cup #fatbombs
Straight away after completing the 3 Day Refresh, I really could not WAIT to try a Healthy French Toast recipe I'd been eyeing inside the Fixate cookbook, which sits conveniently in the corner of my kitchen counter, between the stove, the blender, and our stash of Shakeology goodies. Not one to usually WANT to cook… Continue reading { Healthy } French Toast
Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com. Click for recipes. You know, sometimes keeping things simple… Continue reading #Lovethe4th #LoveLifeFit Patriotic Recipes
Angel Ballance Fitness 