Berry Good Maple French Toast

Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama’s French Toast is as good tasting if not better than the school’s French Toast. My 8 year old was highly skeptical …AND THEN we drizzledContinue reading “Berry Good Maple French Toast”

Chicken Parmesan Zucchini Boats

CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepperContinue reading “Chicken Parmesan Zucchini Boats”

Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day… and they especially want to know how to make healthier choices for special  holidays and social gatherings .  😉   With today being May 5,Continue reading “Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶”

Baked Apple Crisp

The perfect cold weather companion, oatmeal is one of those breakfast staples in our home.  The kids love all the flavors I grew up with – maple and brown sugar, apples and cinnamon, berries and cream. But let’s face it.  Not all oatmeal nowadays is “healthy” for our bodies, and some are glorified desserts!  LOLContinue reading “Baked Apple Crisp”

Crockpot Beef & Butternut Squash Stew

Busy night ahead?  Standing at the stove not an option?  😉 THis is why I LOVE crockpot meals.  All the heartiness of a home cooked meal – but it’s cooking without me!! I can pull out the meat to start thawing in the fridge the night before, wake up and toss it all together whileContinue reading “Crockpot Beef & Butternut Squash Stew”

Quick Anytime Healthy Treat ♥

​there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today…. and stat!  I needed 1 or 2 portions of protein and 1 healthy fat to make sure IContinue reading “Quick Anytime Healthy Treat ♥”

Roasted Turkey and Butternut Squash Soup

The sweetness of butternut squash and corn with the kick of cayenne and comfort of hot soup. I had a huge bag of leftover roasted turkey in the freezer, so I put it to good use for meal prep this week and made a soup in my crockpot. Ingredients: 1 large onion, chopped 6-8 miniContinue reading “Roasted Turkey and Butternut Squash Soup”

Meat & Greens Egg Cups

Start your morning off strong with this high-protein, meaty egg cup recipe with turkey, ham, spinach, and bell peppers. Meat & Greens Egg Cups: Ingredients: Nonstick cooking spray 12 large eggs 4-6 slices cooked deli turkey and/or ham (I used leftover baked ham and roasted turkey breast) Sea salt (or Himalayan salt) and ground black pepper (to taste;Continue reading “Meat & Greens Egg Cups”

Peanut Butter Cup #fatbombs

I ain’t gonna lie. They’re my weakness – right up there with chewy chocolate chunk cookies or cheesecake. And just because you’re doing the 21 Day Fix or just eating cleaner, healthier… doesn’t mean your treat time has to be a huge cheat, too! Make these peanut butter cups at home, and let their naturalContinue reading “Peanut Butter Cup #fatbombs”