{ Healthy } French Toast

Straight away after completing the 3 Day Refresh, I really could not WAIT to try a Healthy French Toast recipe I’d been eyeing inside the Fixate cookbook, which sits conveniently in the corner of my kitchen counter, between the stove, the blender, and our stash of Shakeology goodies. Not one to usually WANT to cookContinue reading “{ Healthy } French Toast”

#Lovethe4th #LoveLifeFit Patriotic Recipes

Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com.  Click for recipes.  You know, sometimes keeping things simpleContinue reading “#Lovethe4th #LoveLifeFit Patriotic Recipes”

IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….

We are entering PRE-SEASON PREP TIME for an all new Round of 21 Day Fix and let me tell ya… 😇😈 this Mama is DEFINITELY ‪#‎NOT‬ ‪#‎perfect‬, so I’m always learning, striving to better myself in the nutrition department, to keep eating tasty. Gotta enjoy eating it. fun. Not boring free. (as in free toContinue reading “IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….”

Blueberry Maple Muffins

These blueberry muffins taste—and smell— incredible. One whiff of them fresh from the oven and you won’t be able to wait until they hit your plate! Total Time: 24 min. Prep Time: 10 min. Cooking Time: 14 min. Yield: 15 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup whole wheat flour ¾Continue reading “Blueberry Maple Muffins”

21 DAY FIX MEAL PREP – How this girl does it!

What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)?  { Recently  posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y’all!  Amanda, on her blog Running Wild and alsoContinue reading “21 DAY FIX MEAL PREP – How this girl does it!”

Cherry Bomb Cocoa Delight

It’s creamy deliciousness when you combine your Vanilla and Chocolate Shakeology scoops together with frozen cherries and a bit of banana! The bomb-diggity right here LOL. :roll:😜 layer into blender: 1c. Ice 1/2c. Water 1/2 scoop vanilla shakeology 1/2 scoop chocolate shakeology 1/2 c. frozen unsweetened cherries 1/4 large banana or 1/2 small 1/2.c almondContinue reading “Cherry Bomb Cocoa Delight”

21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS

Lunch today was one of my favorites!  Went with lean beef because the store was completely out of ground turkey this week, but my first week on 21dfx I had it with the turkey, and it was DELICIOUS!! Dare I say it tasted even better with the ground turkey vs the beef *gasp* no way?! Continue reading “21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS”

21DF Approved Breakfast: Egg Whites & Asparagus

Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)… meal prep!  But, more about that later… Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,Continue reading “21DF Approved Breakfast: Egg Whites & Asparagus”

21 Day Fix Extreme – Day 13 – My Progress

I want to preface this post by saying YOU DO NOT have to do an extreme program to drop a dress size.  I dropped a full dress size the first time I did the original 21 day fix.  Okay, onward to today’s post… #21dfx 21 Day Fix Extreme – Day 13 My Progress: I was ableContinue reading “21 Day Fix Extreme – Day 13 – My Progress”

Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers

Cashew N Oat Hotcakes Makes 10 servings, 2 hotcakes each Sunday morning pancakes – who doesn’t love them?  Since we have lived in our new home, my husband and I will often wake lazily on weekend mornings and take the time to whip up some fluffy pancakes.  Honestly, the hubby has gotten better and moreContinue reading “Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers”