Cherry Bomb Cocoa Delight

It’s creamy deliciousness when you combine your Vanilla and Chocolate Shakeology scoops together with frozen cherries and a bit of banana! The bomb-diggity right here LOL. :roll:😜 layer into blender: 1c. Ice 1/2c. Water 1/2 scoop vanilla shakeology 1/2 scoop chocolate shakeology 1/2 c. frozen unsweetened cherries 1/4 large banana or 1/2 small 1/2.c almondContinue reading “Cherry Bomb Cocoa Delight”

21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS

Lunch today was one of my favorites!  Went with lean beef because the store was completely out of ground turkey this week, but my first week on 21dfx I had it with the turkey, and it was DELICIOUS!! Dare I say it tasted even better with the ground turkey vs the beef *gasp* no way?! Continue reading “21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS”

21DF Approved Breakfast: Egg Whites & Asparagus

Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)… meal prep!  But, more about that later… Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,Continue reading “21DF Approved Breakfast: Egg Whites & Asparagus”

21 Day Fix Extreme – Day 13 – My Progress

I want to preface this post by saying YOU DO NOT have to do an extreme program to drop a dress size.  I dropped a full dress size the first time I did the original 21 day fix.  Okay, onward to today’s post… #21dfx 21 Day Fix Extreme – Day 13 My Progress: I was ableContinue reading “21 Day Fix Extreme – Day 13 – My Progress”

Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers

Cashew N Oat Hotcakes Makes 10 servings, 2 hotcakes each Sunday morning pancakes – who doesn’t love them?  Since we have lived in our new home, my husband and I will often wake lazily on weekend mornings and take the time to whip up some fluffy pancakes.  Honestly, the hubby has gotten better and moreContinue reading “Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers”

HEARTY BEEF AND BUTTERNUT SQUASH STEW

HEARTY BEEF AND BUTTERNUT SQUASH STEW (my crockpot version of the original recipe from the 21 Day Fix Extreme Eating Guide) Makes 6 servings, approximately 1 1/4 cups each 1 tsp. extra virgin olive oil 1 1/2 – 2 lbs lbs. lean beef stew meat, boneless, cut into 2-inch cubes 1 medium onion, chopped 1/2Continue reading “HEARTY BEEF AND BUTTERNUT SQUASH STEW”

21DFX Lunch – The Sweeter Sweet Potato

How do you like your sweet potatoes?  Baked fries?  Baked whole?  Roasted?  I learned (by total accident) that if I baked my sweet potatoes for about 45 minutes to an hour (when they start oozing the bubbliness out the slit at the top LOL) then cut a slit at the top and put back inContinue reading “21DFX Lunch – The Sweeter Sweet Potato”

21DFX Breakfast [my day one ] : Oats, Eggs, Coffee

So, although yesterday was technically my day one for starting 21dfX workouts, TODAY is my first day to embrace Autumn’s 21DFX Countdown to Competition (C2C) meal plan. The C2C meal plan is not required.  It is just one of three approaches to her 21DFX meal plan.  BUT the main important thing I can tell youContinue reading “21DFX Breakfast [my day one ] : Oats, Eggs, Coffee”