"WHAT'S YOUR RELATIONSHIP WITH PRACTICE?!" "YOU HAVE TO CREATE A STANDARD!!" Wow! When I saw this 10 minute video message, realizing that YES, it is applicable everywhere in life, but it is ESPECIALLY applicable in our business and service to others as Beachbody Coaches, it really served as a fire to present this opportunity to… Continue reading CREATING A STANDARD – Life FIT & Ballance
Author: Angel Ballance
Buh-Bye Belly Fat Challenge
I still have some belly fat I want to work on. How about you, mamas? I am just being honest! For those of you LIKE ME, well, I've got some goals JUST FOR TACKLING BELLY FAT before summer hits full force... which means nutrition on point while we intently build muscle and burn body fat… Continue reading Buh-Bye Belly Fat Challenge
I’m SO OVER Perfect Timing…
JUST GOT BACK from Aidan's game and now I'm knocking out some #laundry before hittin' my #workout. THIS IS A REMINDER that my challenge group is open to you - if you're ready. Have you always wanted to do a program like this? I've #finally decided it is my time- #nomoreexcuses #nomoreprocrastinating ;). CLICK HERE:… Continue reading I’m SO OVER Perfect Timing…
When Chocolate Cravings Strike!
Hey, guys! Coach Angel here! So, I was in the store this morning and had a major chocolate craving come on me, and it just made me think. “I gotta make a video about this moment right here” - and just share with other people how I overcome situations like that, right? WATCH MY YOUTUBE… Continue reading When Chocolate Cravings Strike!
PiYo Girl Meets P90X3
How this PiYo girl feels about X3 so far, and how I did things a little differently this week! (Click link to watch video): P90X3 Week 2 Day 8 Total Syn: http://youtu.be/CsW1A9q-tWw To be a part of my challenge groups, please contact me coachangelb@gmail.com
P90 X3 Day Four The Challenge
WHAT IS YOUR WHY? So, here's the deal: it doesn't matter so much of how you finish (imo), than it does WHY you are pushing yourself to finish in the first place. We often hear and push ourselves to "finish strong," (that's what we say).. ..But if I don't know WHY I WANT to finish… Continue reading P90 X3 Day Four The Challenge
Angel, how do you afford Shakeology, and Why?
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P90X3 – my day one
And so it begins... P90X3 - Day One - Total Synergistics ... my sweaty "after" thoughts: watch here Has some of the type of total body moves with strength and resistance that I loved about PiYo, plus a few familiar moves from P90, and some cool bear crawly push up thingies that were new and… Continue reading P90X3 – my day one
The Next Xperience
We are beyond excited to announce that our original P90 group is now P90 & Beyond - for all P90, X, X2, X3 'ers! P90 & Beyond - the Next Xperience: WATCH VIDEO HERE:: http://youtu.be/u3X4we6MDZE Honored to partner with a dynamic team of P90X coaches - Tom Reale , Andrew Highsmith, Dawn Addeo Gooch ,… Continue reading The Next Xperience
How to Control Eating Part 2: Emotional Eating [video]
If God cares about all of our struggles, both the large and the seemingly so small, then I also believe he must indeed care about our feelings of powerlessness and frustration with eating and self control ... eating enough, eating too little or too much, eating to strengthen and enhance and make healthier His design. … Continue reading How to Control Eating Part 2: Emotional Eating
Angel Ballance Fitness 