Day 0: #LifeFitVlog (Click play & Turn Up the volume) VIDEO (will open YouTube): https://youtu.be/3bxJSPLX71k Today marks day 0... tomorrow, another start. Another day 1. How many day ones can a person have, anyway? As many as a lifetime allows. See, I believe that God wants us to live in complete health & fitness... but… Continue reading Day 0 #LifeFitVlog
You know how everyone tells you to find that one dress you want to fit into as a motivation? Well, how about a dress you WANT to shrink OUT of?? How about a dress that you remember buying when you were in your former greatest shape EVER, but NOW you want to SURPASS?? How about… Continue reading Find Your Dress
What you see now is truly a transformation - from the inside out! THE WAY I WAS - I was an insecure, cover-me-up and don’t notice me in the corner of the room type of girl, just let me blend in. I was uncomfortable in my clothes, as well as in my bathing suit. Every summer… Continue reading #THROWBACK THURSDAY –> TRUE STORY <<–
"WHAT'S YOUR RELATIONSHIP WITH PRACTICE?!" "YOU HAVE TO CREATE A STANDARD!!" Wow! When I saw this 10 minute video message, realizing that YES, it is applicable everywhere in life, but it is ESPECIALLY applicable in our business and service to others as Beachbody Coaches, it really served as a fire to present this opportunity to… Continue reading CREATING A STANDARD – Life FIT & Ballance
I still have some belly fat I want to work on. How about you, mamas? I am just being honest! For those of you LIKE ME, well, I've got some goals JUST FOR TACKLING BELLY FAT before summer hits full force... which means nutrition on point while we intently build muscle and burn body fat… Continue reading Buh-Bye Belly Fat Challenge
I stand corrected. This tastes completely delicious! For some time now, I've been somewhat curious about coconut oil and stevia in my coffee. I'm pretty particular about my coffee being "creamy" and not black. But I tell you what... today, I finally caved and placed both a half spoonful of evco and stevia drops into… Continue reading I Stand Corrected. { a coffee revelation }
I've met new favorite dressing today at lunch, y'all. 🙂 With my leftover pork loin from last night's dinner, I made a blackberries & radish spinach salad topped with an orange lime vinaigrette. Delicious! I've always been a honey mustard fan, and this meets that craving for me without the added sugars and such of… Continue reading My New Favorite Fix-Friendly Salad Dressing.
Angel Ballance Fitness 