WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don't know about you, but that leaves even my best intentions more vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, "But, I don't FEEL LIKE it," before deciding whether… Continue reading But, I don’t FEEL like it!
Hey! Did you know? When our bodies don't get enough water, the dehydration can be MASKED as hunger? It's true! We could very well often be overeating because we are thirsty, and not hungry. The more water we drink, the more satisfied our bodies feel. What does that mean for our eating? Well, it could… Continue reading I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.
How to Control Your Eating - Part 1: Two Simple Steps: https://youtu.be/ljREaj2H3Jw
These blueberry muffins taste—and smell— incredible. One whiff of them fresh from the oven and you won’t be able to wait until they hit your plate! Total Time: 24 min. Prep Time: 10 min. Cooking Time: 14 min. Yield: 15 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup whole wheat flour ¾… Continue reading Blueberry Maple Muffins
What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)? { Recently posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y'all! Amanda, on her blog Running Wild and also… Continue reading 21 DAY FIX MEAL PREP – How this girl does it!
Cashew N Oat Hotcakes Makes 10 servings, 2 hotcakes each Sunday morning pancakes - who doesn't love them? Since we have lived in our new home, my husband and I will often wake lazily on weekend mornings and take the time to whip up some fluffy pancakes. Honestly, the hubby has gotten better and more… Continue reading Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers
HEARTY BEEF AND BUTTERNUT SQUASH STEW (my crockpot version of the original recipe from the 21 Day Fix Extreme Eating Guide) Makes 6 servings, approximately 1 1/4 cups each 1 tsp. extra virgin olive oil 1 1/2 - 2 lbs lbs. lean beef stew meat, boneless, cut into 2-inch cubes 1 medium onion, chopped 1/2… Continue reading HEARTY BEEF AND BUTTERNUT SQUASH STEW
How do you like your sweet potatoes? Baked fries? Baked whole? Roasted? I learned (by total accident) that if I baked my sweet potatoes for about 45 minutes to an hour (when they start oozing the bubbliness out the slit at the top LOL) then cut a slit at the top and put back in… Continue reading 21DFX Lunch – The Sweeter Sweet Potato
Angel Ballance Fitness 