Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day... and they especially want to know how to make healthier choices for special holidays and social gatherings . 😉 With today being May 5,… Continue reading Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶
Sometimes LIFE just HAPPENS and we have no time, brain power, ideas, or motivation to plan meals for the week! But then... we remember we made a promise to ourself to eat healthy for us AND our family and we panic! Don't do that. Do this instead! My 3 step simple method to not planning… Continue reading NEVER have time to Meal Plan? Here are my tips for when that happens…
So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints! I started wondering… Continue reading How to Get Back on Track after Easter
there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today.... and stat! I needed 1 or 2 portions of protein and 1 healthy fat to make sure I… Continue reading Quick Anytime Healthy Treat ♥
This weekend I had the absolute privilege of immersing myself in the intense environment of a seminar type event (that feels more like a rock concert at times) known as Unleash The Power Within, by Tony Robbins. The experience was INCREDIBLE... and one I believe truly has caused a mega change in my inner life… Continue reading 8 Tips for Healing Hoarseness Naturally
WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don't know about you, but that leaves even my best intentions more vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, "But, I don't FEEL LIKE it," before deciding whether… Continue reading But, I don’t FEEL like it!
Hey, guys! Coach Angel here! So, I was in the store this morning and had a major chocolate craving come on me, and it just made me think. “I gotta make a video about this moment right here” - and just share with other people how I overcome situations like that, right? WATCH MY YOUTUBE… Continue reading When Chocolate Cravings Strike!
How to Control Your Eating - Part 1: Two Simple Steps: https://youtu.be/ljREaj2H3Jw
Angel Ballance Fitness 