recipes

Fresh Roasted Pumpkin Seeds

There will be plenty of pumpkins popping up soon and a great way to make use of pumpkin seeds is to roast them for an easy, healthy snack! So, don’t throw ‘em out!

recipes, shakeology

Ginger Pumpkin Spice Energy Balls

I love keeping energy balls on hand for a quick + tasty snack.... and these ginger pumpkin spice energy balls are amazing!

food, habits, High Fat Low carb, mama moments, mom life, nutrition, recipes, shakeology

Cinnamon Spice Iced Cafe Latte

Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte.  (Btw.... Can you hear the southern drawl making the word "blessed" 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, and… Continue reading Cinnamon Spice Iced Cafe Latte

angel, challenge, clean eating, fitspiration, habits, holidays, home workouts, meal plan, meal prep, motivation, my transformation, nutrition, portion control, shakeology, workouts

BUSY MOMS BOOTCAMP *Fall Favorites Edition 

Ahhh I LOVE  to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans...  But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I… Continue reading BUSY MOMS BOOTCAMP *Fall Favorites Edition