We've all been trained to believe breakfast (your first meal of the day) is the most important meal of the day, right? If you're like me, however, you may notice sometimes after breakfast you don't feel so hot. In fact, maybe you feel bloated or tired or even more frequently hungry. Every body is different,… Continue reading Carbs for Breakfast – Yay or Nay in your book??
LIVE! Mama Chat ... did you miss it?! In case you did... here's last week's Coffee chat and devo time. Talking about Marketplace Ministry and when it feels like something went wrong, like you are too far off your purpose & God can't use you.... Sister, I've been there! Come chat & pray with me… Continue reading Live Mama Coffee Chat: “A Season of Silence” Make Your Mark Series
I admitted that when you first hear Chicken and Waffles, you're probably not thinking of a healthy dinner :-). In fact you're probably having some 24-hour diner come to mind that fries everything and has no healthier section 2 the menu LOL. You probably are thinking that the only time you could have chicken and… Continue reading Healthier Oven-fried Chicken and Protein Waffles
Hey, y'all! Grab your cup of coffee or refill your water bottle and come chat with me real quick 😉 We're talking about developing a marketplace ministry mindset for our business and "job life" - no matter what your profession is!! Introducing Part Two of our Make Your Mark series! Have you ever considered the… Continue reading Mama Coffee Chat: Introducing Part Two of our Make Your Mark “In The Marketplace”
Admittedly we like to hurry things along, especially when it comes to getting fit, am I right? Why can't I be healthy and fit already, dang it? LOL... Well - I have been feeling much of that impatience with summer approaching from several of the conversations I"m having with women lately, and so it reminded… Continue reading #TBT: Microwave Mindset vs Crockpot Course of Action
When you start to feel the joy slipping away... When you're remembering the losses in your life and what it has cost you... When you are reminded of your failures... Sharing this devotional with you today and a piece of my personal story with punishing myself through food choices. #Makeyourmark series - Join me LIVE… Continue reading Live Mama Chat | Make Your Mark Devo Series: In The Home “Remembering The Good Times”
Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let's talk about how this program launch is going to… Continue reading 2BMindset: No Food Off Limits
Ever been in the situation where things weren't going your way? Ever been disappointed that something didn't turn out right, even after working so hard on it? Ever felt frustrated with a relationship or other person?? Phew!! I have!! Grab your Bible and favorite mug, and join me for our weekly Coffee, Mama Chat, &… Continue reading Coffee, Chat, & Pray: Make Your Mark series – In the Home “Mission Control”
Hey, mama! Grab your bible, your coffee, and come chat and pray with me! Make Your Mark: In THe HOme "Mother Mottos" Have you thought about what your goals are as a parent? What attitudes and qualities do you want your children to develop? JOin me for a mama time devotional every Monday! On my… Continue reading Make Your Mark: In the Home “Mother Mottos” Mama Coffee Chat & Prayer
Last week I shared that these apple banana muffins Donald made were a big hit with the kids, and promised to share the recipe. If you're like me, you're a mom always looking for healthier school snack alternatives that aren't fill of refined sugar , don't stick to dental work LOL, and aren't met with… Continue reading Apple Banana Muffins
Angel Ballance Fitness 