Hey, y'all! Come check out my 25 days to "FIT-mas" ~ FUN, Fitness & Christmas! Let's create habits NOW that will make 2017 your healthiest year yet!! People who set and take action in December (instead of January) are 75% more likely to be successful! <-- let's make that YOU 😘 Join me for my… Continue reading 25 Days to Fitmas – Advent Calendar Challenge
IT'S OFFICIALLY THE HOLIDAY SEASON and for those of you who love a good deal, have a New Year's resolution in mind already, or have fitness friends to shop for... SHOP MY SALE this week and save on these Beachbody programs and products! FOR USA: FOR CANADA: To shop all these deals, click HERE or any of… Continue reading HOLIDAY SALE
One word that I have seen/felt/heard on too many people today - STRESS. This time of year - I get it. This is how I deal and put all that negativity in its place... ♡ 1. Personal growth/development. I listen to a book, pray, read an intriguing article, listen to a podcast, watch a… Continue reading Stress seemed to follow me today.
Its MEAL PLAN MONDAY ! So, every week - somewhere between Sunday and Monday - I'm grab my laptop, eating guides, and Pinterest to look up recipes for me and my family to eat on through the week. This is a huge part of my success in not only getting results but also maintaining results from the fitness programs… Continue reading LifeFit Mama Meal Plan – 22MHC Wk2 – Fall Edition
The other night my kids were begging me for a dessert and I needed to make something QUICK that would help satisfy their sweet tooth but also help ease my conscious as MOM to keep it HEALTHY! So... this is what I did! Here's how to make the sweet Banana "treat" as mentioned in my… Continue reading {Warm & Healthy} Maple Cinnamon Anytime Sweet Treat ~ Fit For Fall
Ahhh I LOVE to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans... But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I… Continue reading BUSY MOMS BOOTCAMP *Fall Favorites Edition
Collection of my YouTube videos helping with your Meal Planning endeavors. My personal approach! How to Get Started. https://youtu.be/qS5tf2-ecFg 21dfx using the containers. https://youtu.be/oVeW2Iz_65w Keep it interesting and build a library of eating guides nutrituon plans for meal ideas with nutrition info included. https://youtu.be/7IG6KLyNLsg Access Team Beachbody FREE tools , recipes, more https://youtu.be/jy3vbodZqeA Hope these… Continue reading Meal Planning Tips (my YouTube Collection)
SO excited to do another round of the 3 Day Refresh with my babe! It's a 3 day, plant-based cleanse that always leaves us feeling ahhhhhh.... right?! Get powerfully in control of your eating habits again. ♡ Energy goes from meh to amazing, kills the bloated tummy, mental clarity is stellar - and you EAT… Continue reading Labor Day Lean Out / Tummy Refresher
Do you know my story? Not just my fit story... my fitness business story. It's really just begun in so many ways, but I wanted to share where I started. And invite you to be a part of it. Many of you know I am a former church/ministry admin & women's ministry leader. I hate… Continue reading My fitness business story (well, part of it)
What if we told you that in the month of September you could not only lose some major weight, feel better, stronger and happier - but also very literally get paid for getting healthier ?! All you do are these 3 things, every day for 30 days: 1. Workout 3 days a week 2. Drink… Continue reading Join Our Million Dollar HealthBet ♡
Angel Ballance Fitness 