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10 Favorite Foods Made Healthier

10 of my favorite foods I have learned to eat healthier and/or make "clean" (fix-friendly, too) so I can enjoy them more freely.  What would your 10 be?  Which of these would you like me to share?  What would you add? 1.  Chips and Dip 2.  Pizza 3.  Burgers & fries 4.  Quesadillas 5.  Ice… Continue reading 10 Favorite Foods Made Healthier

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at home fitness, habits, motivation, portion control, shakeology, success, weightloss, workouts

Back2School + Back2YOU!

With the kids going back to school, it's time to get back to YOU! I don't know about you, but summer time always throws my personal "me time" off - or completely out the window some days!  And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, ...… Continue reading Back2School + Back2YOU!

challenge, clean eating, eating, habits, portion control, water

I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.

Hey!  Did you know?  When our bodies don't get enough water, the dehydration can be MASKED as hunger?  It's true! We could very well often be overeating because we are thirsty, and not hungry.   The more water we drink, the more satisfied our bodies feel.  What does that mean for our eating?  Well, it could… Continue reading I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.

21 day fix, 21 day fix extreme, clean eating, ondemand, portion control, recipes, shakeology, weightloss

21 DAY FIX MEAL PREP – How this girl does it!

What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)?  { Recently  posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y'all!  Amanda, on her blog Running Wild and also… Continue reading 21 DAY FIX MEAL PREP – How this girl does it!

21 day fix, 21 day fix extreme, eating, recipes

21DF Approved Breakfast: Egg Whites & Asparagus

Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)... meal prep!  But, more about that later... Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,… Continue reading 21DF Approved Breakfast: Egg Whites & Asparagus

21 day fix, 21 day fix extreme, clean eating, portion control, recipes

Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers

Cashew N Oat Hotcakes Makes 10 servings, 2 hotcakes each Sunday morning pancakes - who doesn't love them?  Since we have lived in our new home, my husband and I will often wake lazily on weekend mornings and take the time to whip up some fluffy pancakes.  Honestly, the hubby has gotten better and more… Continue reading Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers

21 day fix, 21 day fix extreme, clean eating, portion control, recipes

HEARTY BEEF AND BUTTERNUT SQUASH STEW

HEARTY BEEF AND BUTTERNUT SQUASH STEW (my crockpot version of the original recipe from the 21 Day Fix Extreme Eating Guide) Makes 6 servings, approximately 1 1/4 cups each 1 tsp. extra virgin olive oil 1 1/2 - 2 lbs lbs. lean beef stew meat, boneless, cut into 2-inch cubes 1 medium onion, chopped 1/2… Continue reading HEARTY BEEF AND BUTTERNUT SQUASH STEW

21 day fix, 21 day fix extreme, recipes

I Stand Corrected. { a coffee revelation }

I stand corrected.  This tastes completely delicious!   For some time now, I've been somewhat curious about coconut oil and stevia in my coffee.  I'm pretty particular about my coffee being "creamy" and not black.  But I tell you what... today, I finally caved and placed both a half spoonful of evco and stevia  drops into… Continue reading I Stand Corrected. { a coffee revelation }