With the kids going back to school, it's time to get back to YOU! I don't know about you, but summer time always throws my personal "me time" off - or completely out the window some days! And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, ...… Continue reading Back2School + Back2YOU!
You know how everyone tells you to find that one dress you want to fit into as a motivation? Well, how about a dress you WANT to shrink OUT of?? How about a dress that you remember buying when you were in your former greatest shape EVER, but NOW you want to SURPASS?? How about… Continue reading Find Your Dress
I've gotten some question marks on more than one occasion when I say that I put coconut oil in my coffee while following the 21 day fix. Like... how do you???? What's that look like??? Well, here's how I do it. ⤵ Click the pic below to watch my video on YouTube! Like sippin' on… Continue reading ☕☕Coconut Oil …in COFFEE?? I’m sharing how I do it on #lifefit &ballance
Tired of your workout? It's time to WORK IT! We may not call it a workout. But this program is designed to DANCE your way fit. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. Your CIZE DVD… Continue reading Work it, Girl! CIZE dance + nutrition plan is here!
Enjoy the foods you love and still lose weight with the FIXATE™ cookbook, Autumn Calabrese's very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix® food containers. A Delicious, Simple Way to Lose Weight. Autumn Calabrese Presents FIXATE™—101 Personal Recipes to Use with the 21 Day Fix® Portion-Control Program… Continue reading FIXATE – 101 21DayFix recipes, personally created by Autumn Calabrese
Connecting faith to our eating and sweating! CLICK TO HEAR ANGEL'S PERSONAL VIDEO MESSAGE ON YOUTUBE Faith, Food, and Fitness is an 21 Day challenge (plus a few days before launch date for prep) designed to get you mentally, physically, and spiritually at God's best for you, your body, and your health inside out - so you can live… Continue reading All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING
Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com. Click for recipes. You know, sometimes keeping things simple… Continue reading #Lovethe4th #LoveLifeFit Patriotic Recipes
WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don't know about you, but that leaves even my best intentions more vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, "But, I don't FEEL LIKE it," before deciding whether… Continue reading But, I don’t FEEL like it!
What you see now is truly a transformation - from the inside out! THE WAY I WAS - I was an insecure, cover-me-up and don’t notice me in the corner of the room type of girl, just let me blend in. I was uncomfortable in my clothes, as well as in my bathing suit. Every summer… Continue reading #THROWBACK THURSDAY –> TRUE STORY <<–
Hey! Did you know? When our bodies don't get enough water, the dehydration can be MASKED as hunger? It's true! We could very well often be overeating because we are thirsty, and not hungry. The more water we drink, the more satisfied our bodies feel. What does that mean for our eating? Well, it could… Continue reading I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.
Angel Ballance Fitness 