home workouts, meal plan, meal prep, new year, nutrition, ondemand, shakeology, supplements, weightloss, workouts

80 Day Abs+Booty Blessed & Obsessed Challenge!

LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give you… Continue reading 80 Day Abs+Booty Blessed & Obsessed Challenge!

faith, family, fitspiration, habits, home workouts, kids, new year, soul care, soulcare, success

Self-Care is Not Selfish

"Hey, y'all" ❤☕ can I just say? • • It is AMAZING to me lately to realize how much we mamas PUSH and HUSTLE in such a short 2 hour time span every school morning to get these kids up, on their feet, fed well, hydrated, groomed, covered, packed for the day, and sent out into the… Continue reading Self-Care is Not Selfish

challenge, christmas, fitspiration, habits, holidays, home workouts, motivation, my story, my transformation, new year, nutrition, ondemand, shakeology, success, Uncategorized

Have you made room for YOUR blessing?

Have you made room for YOUR BLESSING? "If I didnt have to work all day and could stay home like you, I'd eat better and workout all the time and be so healthy! ----- #But... I don't have TIME... so... I have a good enough excuse to stay unhealthy and unhappy !" ❤👉 Do you… Continue reading Have you made room for YOUR blessing?

christmas, habits, holidays, home workouts, new year, ondemand, thanksgiving, workouts

25 Days to Fitmas – Advent Calendar Challenge

Hey, y'all! Come check out my 25 days to "FIT-mas" ~ FUN, Fitness & Christmas! Let's create habits NOW that will make 2017 your healthiest year yet!! People who set and take action in December (instead of January) are 75% more likely to be successful! <-- let's make that YOU 😘 Join me for my… Continue reading 25 Days to Fitmas – Advent Calendar Challenge

challenge, clean eating, eating, fitspiration, habits, holidays, home workouts, my story, my transformation, new year, soulcare, Uncategorized, weightloss

Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning.  We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can't remember the name of.  LOL {BODY} Although the scale "only crept up 2 lbs", my under belly bulge… Continue reading Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

clean eating, eating, habits, holidays, new year, nutrition, shakeology, supplements, Uncategorized, weightloss

My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!

Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they're facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year's gatherings... and they feel like they're gaining weight, their belly is… Continue reading My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!