clean eating, eating, fitspiration, habits, meal plan, nutrition, recipes, shakeology, team, Uncategorized

Chicken Parmesan Zucchini Boats

CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper… Continue reading Chicken Parmesan Zucchini Boats

clean eating, eating, meal plan, meal prep, motivation

Get Your Greens In – Salad a Day Challenge

The one thing I get told alllll the time is how my salads and smoothie bowls always look "so good" LOL...  Donald and I are in the midst of our 10 day trip where cajun & comfort food runs galore and I will be greens-challenged for sure! If I hosted it... would y'all join me… Continue reading Get Your Greens In – Salad a Day Challenge

angel, clean eating, fitspiration, habits, home workouts, meal plan, meal prep, motivation, my story, my transformation, soulcare, success, team, tips, workouts

Introducing… Life Fit Friday Faves!

FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit's inner circle means that you'll be the first to hear about our best, our favorites, our real life insights into getting fit and staying fit, not to mention… Continue reading Introducing… Life Fit Friday Faves!

clean eating, habits, holidays, meal plan, nutrition, ondemand, recipes, shakeology, tips

Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day... and they especially want to know how to make healthier choices for special  holidays and social gatherings .  😉   With today being May 5,… Continue reading Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

angel, clean eating, meal plan, meal prep, nutrition, tips

NEVER have time to Meal Plan? Here are my tips for when that happens…

Sometimes LIFE just HAPPENS and we have no time, brain power, ideas, or motivation to plan meals for the week! But then... we remember we made a promise to ourself to eat healthy for us AND our family and we panic!  Don't do that.  Do this instead! My 3 step simple method to not planning… Continue reading NEVER have time to Meal Plan? Here are my tips for when that happens…

angel, challenge, clean eating, eating, habits, holidays, home workouts, nutrition, shakeology, supplements, tips

How to Get Back on Track after Easter

So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints!  I started wondering… Continue reading How to Get Back on Track after Easter

clean eating, eating, holidays, nutrition, recipes

Baked Apple Crisp

The perfect cold weather companion, oatmeal is one of those breakfast staples in our home.  The kids love all the flavors I grew up with - maple and brown sugar, apples and cinnamon, berries and cream. But let's face it.  Not all oatmeal nowadays is "healthy" for our bodies, and some are glorified desserts!  LOL… Continue reading Baked Apple Crisp

clean eating, eating, meal plan, recipes

Crockpot Beef & Butternut Squash Stew

Busy night ahead?  Standing at the stove not an option?  😉 THis is why I LOVE crockpot meals.  All the heartiness of a home cooked meal - but it's cooking without me!! I can pull out the meat to start thawing in the fridge the night before, wake up and toss it all together while… Continue reading Crockpot Beef & Butternut Squash Stew

angel, challenge, clean eating, fitspiration, habits, holidays, home workouts, meal plan, meal prep, motivation, my transformation, nutrition, portion control, shakeology, workouts

BUSY MOMS BOOTCAMP *Fall Favorites Edition 

Ahhh I LOVE  to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans...  But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I… Continue reading BUSY MOMS BOOTCAMP *Fall Favorites Edition 

clean eating, eating, habits, meal plan, nutrition, portion control, recipes, shakeology, tips

Quick Anytime Healthy Treat ♥

​there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today.... and stat!  I needed 1 or 2 portions of protein and 1 healthy fat to make sure I… Continue reading Quick Anytime Healthy Treat ♥