So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints! I started wondering… Continue reading How to Get Back on Track after Easter
The perfect cold weather companion, oatmeal is one of those breakfast staples in our home. The kids love all the flavors I grew up with - maple and brown sugar, apples and cinnamon, berries and cream. But let's face it. Not all oatmeal nowadays is "healthy" for our bodies, and some are glorified desserts! LOL… Continue reading Baked Apple Crisp
Ahhh I LOVE to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans... But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I… Continue reading BUSY MOMS BOOTCAMP *Fall Favorites Edition
there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today.... and stat! I needed 1 or 2 portions of protein and 1 healthy fat to make sure I… Continue reading Quick Anytime Healthy Treat ♥
This weekend I had the absolute privilege of immersing myself in the intense environment of a seminar type event (that feels more like a rock concert at times) known as Unleash The Power Within, by Tony Robbins. The experience was INCREDIBLE... and one I believe truly has caused a mega change in my inner life… Continue reading 8 Tips for Healing Hoarseness Naturally
Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they're facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year's gatherings... and they feel like they're gaining weight, their belly is… Continue reading My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!
Can't decide which flavor to buy? Then this is the perfect way to try all of Shakeology's flavors before committing to a full-size bag or combo box. Each Super Sampler pack contains 6 single-serve packets of Shakeology: 1 Chocolate, 1 Vanilla, 1 Strawberry, 1 Greenberry, 1 Chocolate Vegan, 1 Tropical Strawberry Vegan CLICK HERE FOR SHAKEOLOGY SUPER SAMPLER.… Continue reading Super Sampler
I've been asked what supplements I take, whether I eat 100% "clean" or paleo, GF or IIFYM, if I take Vitamin E's, B's, A's, probiotics or what... LOL... So, here goes... I drink a shake a day. One Shakeology a day is my "for sure" daily intake. ♡♡♡♡♡ I no longer buy all the extra… Continue reading My Daily “For Sure”
Angel Ballance Fitness 