After soooo many questions about 21 Day Fix; why I recommend it as THE best, EASIEST fool-proof guide for healthy/clean(er), even (dare I say) more flexible eating lifestyle coming through my inbox lately, I figured it was time I put the info all in one place for you! And before you even ASK. .. yes,… Continue reading 21 Day Fix Nutrition Guide Explained
10 of my favorite foods I have learned to eat healthier and/or make "clean" (fix-friendly, too) so I can enjoy them more freely. What would your 10 be? Which of these would you like me to share? What would you add? 1. Chips and Dip 2. Pizza 3. Burgers & fries 4. Quesadillas 5. Ice… Continue reading 10 Favorite Foods Made Healthier
Today wasn't just about the SAINTS game, (yep, I'm a Louisiana mama - Black and Gold forever) - but it was game time for the Ballance household today! After mistakenly missing our 9AM service this morning (whoops), we pushed our church service plans to 10:45 AM service and instead I went to work on our meal plan for this… Continue reading Meal Plan Week One – 21 Day Fix and FFF Groups!
With the kids going back to school, it's time to get back to YOU! I don't know about you, but summer time always throws my personal "me time" off - or completely out the window some days! And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, ...… Continue reading Back2School + Back2YOU!
Connecting faith to our eating and sweating! CLICK TO HEAR ANGEL'S PERSONAL VIDEO MESSAGE ON YOUTUBE Faith, Food, and Fitness is an 21 Day challenge (plus a few days before launch date for prep) designed to get you mentally, physically, and spiritually at God's best for you, your body, and your health inside out - so you can live… Continue reading All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING
Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com. Click for recipes. You know, sometimes keeping things simple… Continue reading #Lovethe4th #LoveLifeFit Patriotic Recipes
I still have some belly fat I want to work on. How about you, mamas? I am just being honest! For those of you LIKE ME, well, I've got some goals JUST FOR TACKLING BELLY FAT before summer hits full force... which means nutrition on point while we intently build muscle and burn body fat… Continue reading Buh-Bye Belly Fat Challenge
These blueberry muffins taste—and smell— incredible. One whiff of them fresh from the oven and you won’t be able to wait until they hit your plate! Total Time: 24 min. Prep Time: 10 min. Cooking Time: 14 min. Yield: 15 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup whole wheat flour ¾… Continue reading Blueberry Maple Muffins
What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)? { Recently posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y'all! Amanda, on her blog Running Wild and also… Continue reading 21 DAY FIX MEAL PREP – How this girl does it!
Lunch today was one of my favorites! Went with lean beef because the store was completely out of ground turkey this week, but my first week on 21dfx I had it with the turkey, and it was DELICIOUS!! Dare I say it tasted even better with the ground turkey vs the beef *gasp* no way?! … Continue reading 21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS
Angel Ballance Fitness 