After soooo many questions about 21 Day Fix; why I recommend it as THE best, EASIEST fool-proof guide for healthy/clean(er), even (dare I say) more flexible eating lifestyle coming through my inbox lately, I figured it was time I put the info all in one place for you! And before you even ASK. .. yes,Continue reading “21 Day Fix Nutrition Guide Explained”
Tag Archives: 21 day fix
10 Favorite Foods Made Healthier
10 of my favorite foods I have learned to eat healthier and/or make “clean” (fix-friendly, too) so I can enjoy them more freely. What would your 10 be? Which of these would you like me to share? What would you add? 1. Chips and Dip 2. Pizza 3. Burgers & fries 4. Quesadillas 5. IceContinue reading “10 Favorite Foods Made Healthier”
Meal Plan Week One – 21 Day Fix and FFF Groups!
Today wasn’t just about the SAINTS game, (yep, I’m a Louisiana mama – Black and Gold forever) – but it was game time for the Ballance household today! After mistakenly missing our 9AM service this morning (whoops), we pushed our church service plans to 10:45 AM service and instead I went to work on our meal plan for thisContinue reading “Meal Plan Week One – 21 Day Fix and FFF Groups!”
Back2School + Back2YOU!
With the kids going back to school, it’s time to get back to YOU! I don’t know about you, but summer time always throws my personal “me time” off – or completely out the window some days! And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, …Continue reading “Back2School + Back2YOU!”
All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING
Connecting faith to our eating and sweating! CLICK TO HEAR ANGEL’S PERSONAL VIDEO MESSAGE ON YOUTUBE Faith, Food, and Fitness is an 21 Day challenge (plus a few days before launch date for prep) designed to get you mentally, physically, and spiritually at God’s best for you, your body, and your health inside out – so you can liveContinue reading “All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING”
#Lovethe4th #LoveLifeFit Patriotic Recipes
Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com. Click for recipes. You know, sometimes keeping things simpleContinue reading “#Lovethe4th #LoveLifeFit Patriotic Recipes”
Buh-Bye Belly Fat Challenge
I still have some belly fat I want to work on. How about you, mamas? I am just being honest! For those of you LIKE ME, well, I’ve got some goals JUST FOR TACKLING BELLY FAT before summer hits full force… which means nutrition on point while we intently build muscle and burn body fatContinue reading “Buh-Bye Belly Fat Challenge”
IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….
We are entering PRE-SEASON PREP TIME for an all new Round of 21 Day Fix and let me tell ya… 😇😈 this Mama is DEFINITELY #NOT #perfect, so I’m always learning, striving to better myself in the nutrition department, to keep eating tasty. Gotta enjoy eating it. fun. Not boring free. (as in free toContinue reading “IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….”
Blueberry Maple Muffins
These blueberry muffins taste—and smell— incredible. One whiff of them fresh from the oven and you won’t be able to wait until they hit your plate! Total Time: 24 min. Prep Time: 10 min. Cooking Time: 14 min. Yield: 15 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup whole wheat flour ¾Continue reading “Blueberry Maple Muffins”
21 DAY FIX MEAL PREP – How this girl does it!
What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)? { Recently posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y’all! Amanda, on her blog Running Wild and alsoContinue reading “21 DAY FIX MEAL PREP – How this girl does it!”
Angel Ballance 