Chicken can get boring - and let me be honest I’ve never been able to get chicken cooked without over cooking it and drying it out. But this one came out perfect! Mediterranean Chicken (Using Leg Quarters) This recipe is flavorful, juicy, and perfect for meal prep. It pairs well with a side salad, roasted… Continue reading Mediterranean Chicken
Category: food
Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)
“Welcome, winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless.”— Terri Guillemets We made it to December and finally have cooler temps in Texas - not yet wintery feeling but still feels good! That alone is cause for celebration. 😆 Seriously though, this is the time of year for… Continue reading Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)
Living Life Fit with Angel: Falling Into Mindfulness
October 2023 theme: Falling Into Mindfulness: The holidays and winter time are upon us and it’s the perfect time to become more aware of what you’re doing instead of just doing things on autopilot or because “that's how it’s always been done.” All month long, we’re focusing on mindful eating, mindful mornings, being mindful of… Continue reading Living Life Fit with Angel: Falling Into Mindfulness
{Food} for Life Fit: Tiramisu Latte & Frozen Tropical Smoothie
No matter where you’re planning to travel this summer, I want you to satisfy your cravings with your superfood bestie on hand. I have gathered a couple of my favorite shake recipes for my Shakeo friends to “Shake Up” my summer recipe log + hope you love them as much as I do! My first… Continue reading {Food} for Life Fit: Tiramisu Latte & Frozen Tropical Smoothie
Okra & Tomatoes “Southern Rice” Side Dish – HFLC / 2B Mindset / Fix Approved
Okra & Tomatoes "Southern Rice" Side Dish -
Did your mama or grandma cook okra when you were little?
Instead of fried okra or over white rice, get 3x the veggies with amazing flavor so you don't feel like you are missing out!!
Cinnamon Spice Iced Cafe Latte
Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte. (Btw.... Can you hear the southern drawl making the word "blessed" 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, and… Continue reading Cinnamon Spice Iced Cafe Latte
Healthier Oven-fried Chicken and Protein Waffles
I admitted that when you first hear Chicken and Waffles, you're probably not thinking of a healthy dinner :-). In fact you're probably having some 24-hour diner come to mind that fries everything and has no healthier section 2 the menu LOL. You probably are thinking that the only time you could have chicken and… Continue reading Healthier Oven-fried Chicken and Protein Waffles
2BMindset: No Food Off Limits
Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let's talk about how this program launch is going to… Continue reading 2BMindset: No Food Off Limits
Q: Angel, Are you You Keto? What supplements do you take, if any?
FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call "keto"... did you realize that? It's not all the same)))!! _ ...I am an advocate of choosing to time the eating of my… Continue reading Q: Angel, Are you You Keto? What supplements do you take, if any?
3 Tips for Everyday Energy to Do it All
Q: Angel, How do you have energy for it all??!!Listen up, mamas... in case ya missed it... this is exactly what I do!! I'd love to hear from you! What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everyday… Continue reading 3 Tips for Everyday Energy to Do it All
Angel Ballance Fitness 