Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama's French Toast is as good tasting if not better than the school's French Toast. My 8 year old was highly skeptical ...AND THEN we drizzled… Continue reading Berry Good Maple French Toast
Finally Break The Cycle. Finally Take Control of your Fitness Journey. One Group to end them all!! Can you relate to this picture? We have been led to believe that weight and health are more about mathematical equations than about biological changes... and it is time to turn the lights back on, expose what is… Continue reading Diets Don’t Work for Me – Everything you need to know to be in our HFLC 12 Week Beta Test Group
High Fat Low Carb (HFLC) 12 Week Beta Test Group will start 11/27/17. EXCLUSIVELY selecting qualified individuals for this ground breaking 3 months. Drop your email below without the ".com" or inbox me ditectly coachangelb@ gmail.com if you want more info to see if you qualify. SPACE IS LIMITED so do NOT wait. - -… Continue reading Curious if High Fat Low Carb is right for you?
Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but... what about actually solving the problem… Continue reading Is tired the new normal? Natural Energy Boost + Stress Regulator
Have you made room for YOUR BLESSING? "If I didnt have to work all day and could stay home like you, I'd eat better and workout all the time and be so healthy! ----- #But... I don't have TIME... so... I have a good enough excuse to stay unhealthy and unhappy !" ❤👉 Do you… Continue reading Have you made room for YOUR blessing?
Everybody in my corner of Facebook is already #OBSESSED with the upcoming BRAND NEW workout program called 80 Day Obsession - promising to deliver results for every mama wanting a new shapely booty and toned ab section. (I mean... who doesn't, right}? Check out the first test group 29 day results below... and that's just… Continue reading Obsessed Much? Workout + Meal Plan
I discovered this awesomely scrumptious (and a little sweet) snack recipe when my daughter was choosing her top "wanna try" snacks from her school's 21 day healthy snack challenge. I hope you enjoy it as much as I did! Can’t wait to make it again with berries or apples! I love the idea of our… Continue reading Honey Crunch Canteloupe
CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper… Continue reading Chicken Parmesan Zucchini Boats
My new fave meal of the day!! . Recipe is: 1 scoop Vegan Vanilla Shakeology 6 strawberries 1 tbsp coconut oil Ice and water Blend and then enjoy! . Tastes delish!!!! 💜🍓 . You have GOT to give it a try!! Donald and I are both chocolate fans, but we agree... we are also enjoying… Continue reading New fave vegan shake 🍓
The one thing I get told alllll the time is how my salads and smoothie bowls always look "so good" LOL... Donald and I are in the midst of our 10 day trip where cajun & comfort food runs galore and I will be greens-challenged for sure! If I hosted it... would y'all join me… Continue reading Get Your Greens In – Salad a Day Challenge
Angel Ballance Fitness 