You know how everyone tells you to find that one dress you want to fit into as a motivation? Well, how about a dress you WANT to shrink OUT of?? How about a dress that you remember buying when you were in your former greatest shape EVER, but NOW you want to SURPASS?? How aboutContinue reading “Find Your Dress”
Category Archives: clean eating
#Lovethe4th #LoveLifeFit Patriotic Recipes
Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com. Click for recipes. You know, sometimes keeping things simpleContinue reading “#Lovethe4th #LoveLifeFit Patriotic Recipes”
I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.
Hey! Did you know? When our bodies don’t get enough water, the dehydration can be MASKED as hunger? It’s true! We could very well often be overeating because we are thirsty, and not hungry. The more water we drink, the more satisfied our bodies feel. What does that mean for our eating? Well, it couldContinue reading “I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.”
IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….
We are entering PRE-SEASON PREP TIME for an all new Round of 21 Day Fix and let me tell ya… 😇😈 this Mama is DEFINITELY #NOT #perfect, so I’m always learning, striving to better myself in the nutrition department, to keep eating tasty. Gotta enjoy eating it. fun. Not boring free. (as in free toContinue reading “IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….”
When Chocolate Cravings Strike!
Hey, guys! Coach Angel here! So, I was in the store this morning and had a major chocolate craving come on me, and it just made me think. “I gotta make a video about this moment right here” – and just share with other people how I overcome situations like that, right? WATCH MY YOUTUBEContinue reading “When Chocolate Cravings Strike!”
Watch “How to Control Your Eating – Part 1: Two Simple Steps” on YouTube
How to Control Your Eating – Part 1: Two Simple Steps: https://youtu.be/ljREaj2H3Jw
21 DAY FIX MEAL PREP – How this girl does it!
What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)? { Recently posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y’all! Amanda, on her blog Running Wild and alsoContinue reading “21 DAY FIX MEAL PREP – How this girl does it!”
Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers
Cashew N Oat Hotcakes Makes 10 servings, 2 hotcakes each Sunday morning pancakes – who doesn’t love them? Since we have lived in our new home, my husband and I will often wake lazily on weekend mornings and take the time to whip up some fluffy pancakes. Honestly, the hubby has gotten better and moreContinue reading “Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers”
HEARTY BEEF AND BUTTERNUT SQUASH STEW
HEARTY BEEF AND BUTTERNUT SQUASH STEW (my crockpot version of the original recipe from the 21 Day Fix Extreme Eating Guide) Makes 6 servings, approximately 1 1/4 cups each 1 tsp. extra virgin olive oil 1 1/2 – 2 lbs lbs. lean beef stew meat, boneless, cut into 2-inch cubes 1 medium onion, chopped 1/2Continue reading “HEARTY BEEF AND BUTTERNUT SQUASH STEW”
Angel Ballance 