If you want lasting results in your health and fitness, it all starts with strong foundations. This week, we’re focusing on four key areas: Faith, Fuel, Fitness, and Flow. And for my group fitness instructor friends, I also have a bonus Fit Pro Focus for a simple mindset shift for teaching more confidently just for you ! Oh and keep scrolling to grab my class calendar and see what events are coming up ! Small, consistent steps create the biggest impact—so let’s get started!
Workout with me: Class Calendar Aug 1-6 Screenshot my class calendars for both online and in person classes by clicking here! Note: I'll be presenting for WARRIOR in the last weekend of August, so make sure you check my updates at the bottom of my LIVE CLASSES calendar page here each week for a complete… Continue reading Living Life Fit with Angel: 3 Signs It’s Time to Change Your Workout Routine, “ALL OUT” August Focus, My Classes this Week, WARRIORS at IDEA and SCW DALLAS MANIA!
I lost 45+lbs to hit my goal dress size ...and I've lost none since💋. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility... but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even more… Continue reading I lost 45+lbs and then stopped
Last week I shared that these apple banana muffins Donald made were a big hit with the kids, and promised to share the recipe. If you're like me, you're a mom always looking for healthier school snack alternatives that aren't fill of refined sugar , don't stick to dental work LOL, and aren't met with… Continue reading Apple Banana Muffins
FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call "keto"... did you realize that? It's not all the same)))!! _ ...I am an advocate of choosing to time the eating of my… Continue reading Q: Angel, Are you You Keto? What supplements do you take, if any?
Mamas, do you struggle to keep a "rest day" or make quiet time for yourself?? Today we're talking and praying about the importance of BEING STILL and creating alone time with God. Make Your Mark: At Home - Be Still , Live Chat & Devo #pinkimpact #makeyourmark #mamatime #Motivation Every Monday at Facebook.com/angelballance join me for a mama… Continue reading Live! Mama Chats | Make Your Mark – At Home “Be Still”
Angel Ballance Fitness 