3 day refresh, at home fitness, beachbody on demand, clean eating, eating, habits, holidays, new year, nutrition, shakeology, supplements, Uncategorized, weightloss

My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!

Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they're facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year's gatherings... and they feel like they're gaining weight, their belly is… Continue reading My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!

beachbody, clean eating, nutrition, shakeology, supplements, weightloss

My Daily “For Sure”

I've been asked what supplements I take,  whether I eat 100% "clean" or paleo, GF or IIFYM, if I take Vitamin E's, B's, A's, probiotics or what... LOL... So, here goes... I drink a shake a day. One Shakeology a day is my "for sure" daily intake. ♡♡♡♡♡ I no longer buy all the extra… Continue reading My Daily “For Sure”

at home fitness, habits, motivation, portion control, shakeology, success, weightloss, workouts

Back2School + Back2YOU!

With the kids going back to school, it's time to get back to YOU! I don't know about you, but summer time always throws my personal "me time" off - or completely out the window some days!  And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, ...… Continue reading Back2School + Back2YOU!

21 day fix, 21 day fix extreme, at home fitness, beachbody, clean eating, fitspiration, motivation, my transformation, p90x3, piyo, shakeology, success, weightloss

Find Your Dress

You know how everyone tells you to find that one dress you want to fit into as a motivation? Well, how about a dress you WANT to shrink OUT of?? How about a dress that you remember buying when you were in your former greatest shape EVER, but NOW you want to SURPASS?? How about… Continue reading Find Your Dress

21 day fix, 21 day fix extreme, clean eating, habits, portion control, recipes, shakeology, weightloss, workouts

#Lovethe4th #LoveLifeFit Patriotic Recipes

Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com.  Click for recipes.  You know, sometimes keeping things simple… Continue reading #Lovethe4th #LoveLifeFit Patriotic Recipes

at home fitness, coaching, eating, motivation, portion control, tips, weightloss, workouts

But, I don’t FEEL like it!

WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don't know about you, but that leaves even my best intentions more  vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, "But, I don't FEEL LIKE it," before deciding whether… Continue reading But, I don’t FEEL like it!

at home fitness, faith, fitspiration, habits, motivation, my transformation, shakeology, weightloss, workouts

#THROWBACK THURSDAY –> TRUE STORY <<–

What you see now is truly a transformation - from the inside out! THE WAY I WAS - I was an insecure, cover-me-up and don’t notice me in the corner of the room type of girl, just let me blend in. I was uncomfortable in my clothes, as well as in my bathing suit. Every summer… Continue reading #THROWBACK THURSDAY –> TRUE STORY <<–

21 day fix, 21 day fix extreme, at home fitness, clean eating, eating, motivation, my transformation, portion control, recipes, shakeology, weightloss, workouts

IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….

We are entering PRE-SEASON PREP TIME for an all new Round of 21 Day Fix and let me tell ya... 😇😈 this Mama is DEFINITELY ‪#‎NOT‬ ‪#‎perfect‬, so I'm always learning, striving to better myself in the nutrition department, to keep eating tasty. Gotta enjoy eating it. fun. Not boring free. (as in free to… Continue reading IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….

21 day fix, 21 day fix extreme, clean eating, ondemand, portion control, recipes, shakeology, weightloss

21 DAY FIX MEAL PREP – How this girl does it!

What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)?  { Recently  posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y'all!  Amanda, on her blog Running Wild and also… Continue reading 21 DAY FIX MEAL PREP – How this girl does it!

recipes, weightloss

21DFX Breakfast [my day one ] : Oats, Eggs, Coffee

So, although yesterday was technically my day one for starting 21dfX workouts, TODAY is my first day to embrace Autumn's 21DFX Countdown to Competition (C2C) meal plan. The C2C meal plan is not required.  It is just one of three approaches to her 21DFX meal plan.  BUT the main important thing I can tell you… Continue reading 21DFX Breakfast [my day one ] : Oats, Eggs, Coffee