This weekend during the Tony Robbins event we had some CRAZY scheduling and activities, to say the least. From Thursday to Monday, we were operating on oftentimes 3 -4 hours of sleep, and the only way we were powering through was sheer will power and delight over everything we were enthusiastically receiving during the event. Continue reading “Chocolate Energy Bites “
Category Archives: habits
Always Never Changing: Ending the Saturday Morning Cycle
I know, because I’ve been you. I have spent hours looking up WOD’s on Pinterest, staring at fitgirl photos on Instagram, privately promise “Monday, I will..” and you’re like “YES! I am so motivated right now – I AM going to do this.
Or you watch a workout video, get pumped up and say— yes!!! This is exactly what I need… let’s do this!!
Then a few days pass and it is “well… you know, I’m just too busy today and I have way too much going on in my life right now” or “It isn’t a good time for my husband/kids for me to change my routine” and then you go about your day doing the things that you do everyday…..
Then maybe 3-4 days later decide you are all in again.
Does this sound familiar?
Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru
Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning. We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can’t remember the name of. LOL {BODY} Although the scale “only crept up 2 lbs”, my under belly bulgeContinue reading “Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru”
My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!
Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they’re facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year’s gatherings… and they feel like they’re gaining weight, their belly isContinue reading “My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!”
Day 0 #LifeFitVlog
Day 0: #LifeFitVlog (Click play & Turn Up the volume) VIDEO (will open YouTube): https://youtu.be/3bxJSPLX71k Today marks day 0… tomorrow, another start. Another day 1. How many day ones can a person have, anyway? As many as a lifetime allows. See, I believe that God wants us to live in complete health & fitness… butContinue reading “Day 0 #LifeFitVlog”
Back2School + Back2YOU!
With the kids going back to school, it’s time to get back to YOU! I don’t know about you, but summer time always throws my personal “me time” off – or completely out the window some days! And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, …Continue reading “Back2School + Back2YOU!”
#Lovethe4th #LoveLifeFit Patriotic Recipes
Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com. Click for recipes. You know, sometimes keeping things simpleContinue reading “#Lovethe4th #LoveLifeFit Patriotic Recipes”
#THROWBACK THURSDAY –> TRUE STORY <<–
What you see now is truly a transformation – from the inside out! THE WAY I WAS – I was an insecure, cover-me-up and don’t notice me in the corner of the room type of girl, just let me blend in. I was uncomfortable in my clothes, as well as in my bathing suit. Every summerContinue reading “#THROWBACK THURSDAY –> TRUE STORY <<–”
I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.
Hey! Did you know? When our bodies don’t get enough water, the dehydration can be MASKED as hunger? It’s true! We could very well often be overeating because we are thirsty, and not hungry. The more water we drink, the more satisfied our bodies feel. What does that mean for our eating? Well, it couldContinue reading “I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.”
CREATING A STANDARD – Life FIT & Ballance
“WHAT’S YOUR RELATIONSHIP WITH PRACTICE?!” “YOU HAVE TO CREATE A STANDARD!!” Wow! When I saw this 10 minute video message, realizing that YES, it is applicable everywhere in life, but it is ESPECIALLY applicable in our business and service to others as Beachbody Coaches, it really served as a fire to present this opportunity toContinue reading “CREATING A STANDARD – Life FIT & Ballance”
Angel Ballance 