FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit's inner circle means that you'll be the first to hear about our best, our favorites, our real life insights into getting fit and staying fit, not to mention… Continue reading Introducing… Life Fit Friday Faves!
Category: workouts
25 Days to Fitmas – Advent Calendar Challenge
Hey, y'all! Come check out my 25 days to "FIT-mas" ~ FUN, Fitness & Christmas! Let's create habits NOW that will make 2017 your healthiest year yet!! People who set and take action in December (instead of January) are 75% more likely to be successful! <-- let's make that YOU 😘 Join me for my… Continue reading 25 Days to Fitmas – Advent Calendar Challenge
BUSY MOMS BOOTCAMP *Fall Favorites Edition
Ahhh I LOVE to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans... But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I… Continue reading BUSY MOMS BOOTCAMP *Fall Favorites Edition
Your 24/7 Virtual Coach- FIT, FAITH-FILLED, and FREE
Hey, there! I feel like it has been a minute since I introduced myself and said what I'm about, and I also thought now is a great time to invite you all into my personal intentions for the year. So, Hi! My name is Angel Ballance, creator/founder of this blog space and a team of… Continue reading Your 24/7 Virtual Coach- FIT, FAITH-FILLED, and FREE
Always Never Changing: Ending the Saturday Morning Cycle
I know, because I've been you. I have spent hours looking up WOD's on Pinterest, staring at fitgirl photos on Instagram, privately promise "Monday, I will.." and you're like "YES! I am so motivated right now - I AM going to do this. Or you watch a workout video, get pumped up and say--- yes!!! This is exactly what I need... let's do this!! Then a few days pass and it is "well... you know, I'm just too busy today and I have way too much going on in my life right now" or "It isn't a good time for my husband/kids for me to change my routine" and then you go about your day doing the things that you do everyday..... Then maybe 3-4 days later decide you are all in again. Does this sound familiar?
Loved & Loving: The Best Version Of Me 21 Day Challenge!
Ask yourself this: What does the best version of me look like? Is it more external or internal? How often do you look in the mirror and pick apart, put down, or scowl and groan about all the little parts of you that don't "fit" the picture in your mind??? How often is it… Continue reading Loved & Loving: The Best Version Of Me 21 Day Challenge!
Back2School + Back2YOU!
With the kids going back to school, it's time to get back to YOU! I don't know about you, but summer time always throws my personal "me time" off - or completely out the window some days! And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, ...… Continue reading Back2School + Back2YOU!
#Lovethe4th #LoveLifeFit Patriotic Recipes
Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com. Click for recipes. You know, sometimes keeping things simple… Continue reading #Lovethe4th #LoveLifeFit Patriotic Recipes
But, I don’t FEEL like it!
WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don't know about you, but that leaves even my best intentions more vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, "But, I don't FEEL LIKE it," before deciding whether… Continue reading But, I don’t FEEL like it!
#THROWBACK THURSDAY –> TRUE STORY <<–
What you see now is truly a transformation - from the inside out! THE WAY I WAS - I was an insecure, cover-me-up and don’t notice me in the corner of the room type of girl, just let me blend in. I was uncomfortable in my clothes, as well as in my bathing suit. Every summer… Continue reading #THROWBACK THURSDAY –> TRUE STORY <<–
Angel Ballance Fitness 