October 2023 theme: Falling Into Mindfulness: The holidays and winter time are upon us and it’s the perfect time to become more aware of what you’re doing instead of just doing things on autopilot or because “that's how it’s always been done.” All month long, we’re focusing on mindful eating, mindful mornings, being mindful of… Continue reading Living Life Fit with Angel: Falling Into Mindfulness
I have been intermittent fasting for a few years now and I wanted to tell you how I knew I needed to eat this way from now on once I tried it. I am a volume eater and emotional eater. Which means I personally don’t like eating lots of small meals throughout the day. I… Continue reading Why I started Intermittent Fasting
I lost 45+lbs to hit my goal dress size ...and I've lost none since💋. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility... but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even more… Continue reading I lost 45+lbs and then stopped
Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let's talk about how this program launch is going to… Continue reading 2BMindset: No Food Off Limits
FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call "keto"... did you realize that? It's not all the same)))!! _ ...I am an advocate of choosing to time the eating of my… Continue reading Q: Angel, Are you You Keto? What supplements do you take, if any?
I admit it: I'm weird. I'm a fitness instructor, at-home fitness coach/mentor, healthy lifestyle motivator & mama - who also talks a lot about your faith walk , God's purpose for your life and that He cares about your body as much as He cares about your soul and spirit - and that what you… Continue reading Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give you… Continue reading 80 Day Abs+Booty Blessed & Obsessed Challenge!
Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but... what about actually solving the problem… Continue reading Is tired the new normal? Natural Energy Boost + Stress Regulator
Hey, there! I feel like it has been a minute since I introduced myself and said what I'm about, and I also thought now is a great time to invite you all into my personal intentions for the year. So, Hi! My name is Angel Ballance, creator/founder of this blog space and a team of… Continue reading Your 24/7 Virtual Coach- FIT, FAITH-FILLED, and FREE
I know, because I've been you. I have spent hours looking up WOD's on Pinterest, staring at fitgirl photos on Instagram, privately promise "Monday, I will.." and you're like "YES! I am so motivated right now - I AM going to do this.
Or you watch a workout video, get pumped up and say--- yes!!! This is exactly what I need... let's do this!!
Then a few days pass and it is "well... you know, I'm just too busy today and I have way too much going on in my life right now" or "It isn't a good time for my husband/kids for me to change my routine" and then you go about your day doing the things that you do everyday.....
Then maybe 3-4 days later decide you are all in again.
Does this sound familiar?
Angel Ballance Fitness 